What are the best supplements to prevent hair loss?
- Biotin
- Iron
- Vitamin A
- Vitamin C
- Vitamin D
- Zinc
What causes hair loss?
Hair loss is linked to many lifestyle choices. Certain hairstyles and habits can contribute to hair loss. Other sources include scalp problems, excessive sweating, hair products, and more. Luckily, this kind of condition can be curbed with the right nutritional supplements for hair loss. Supplying your body with the vitamins and minerals it needs can be an effective solution for stronger and healthier hair.Biotin
All B vitamins are integral to healthy cell growth — but Puritan Pride’s Hair, Skin & Nails Gummies is an especially effective supplement for hair loss. This contains biotin (vitamin B7), one of the best-known vitamins for those experiencing hair problems. Biotin deficiency is linked to hair loss — which is likely due to biotin’s role in hair growth. Keratin is a protein that makes up most of your hair structure. Your body needs biotin to stimulate keratin production and infrastructure. Without biotin, keratin becomes weak and brittle — leading to hair loss. You are at risk of biotin deficiency if you’re pregnant or breastfeeding. Your body has difficulties absorbing and using biotin when you’re taking certain medications and drugs as well.Iron
Iron is an important mineral that contributes to many bodily functions — including hair growth. Red blood cells (RBC) need iron to carry oxygen throughout the body. When you’re low on iron, you suffer from iron deficiency anemia. One of the symptoms of this is hair loss, which shows its role in our hair’s health.
Taking our iron supplements for hair loss — like our Ferrous Gluconate tablets — is a great way to avoid iron deficiency anemia and treat any existing hair problems. This is recommended if you are:
- A woman who gets heavy periods.
- Dealing with chronic disease.
- A vegetarian or vegan.
Vitamin A
All parts of our body need vitamin A to grow strong and healthy cells — our hair included. Having a diet that’s rich in vitamin A is especially important for those concerned with hair loss, as our hair is the fastest-growing part of our body. You need this hair loss supplement for a common symptom like dull and frizzy hair. This is because Vitamin A also helps our glands create an oily substance known as sebum. This keeps our scalp moisturized, which is one of the keys to healthy and lush hair.Vitamin C
Oxidative damage caused by free radicals can affect cell growth. Left unchecked, it can cause your hair cells to deteriorate. Takiung Vitamin C with Bioflavonoids from Puritan’s Pride — a potent supplement for hair loss — will prevent excess oxidative damage and lessen hair fall.
Vitamin C is also needed to create an important protein — collagen. Naturally produced in our body, collagen is used to repair tissue and cell walls. However, when you are vitamin C deficient, your body is unable to create enough collagen. Hence, ensure you have enough of this important supplement for hair loss.
Vitamin D
Vitamin D deficiencies are linked to poor hair health. Studies show that women low in vitamin D were more likely to develop alopecia areata — a technical term for unpredictable, patchy hair loss. Further study suggests that symptoms of alopecia areata are more severe in those lacking sufficient vitamin D. To avoid contracting this serious condition, take the Immunity Pack from Puritan’s Pride. This contains the best supplements for hair loss — Vitamin D, Vitamin C, and much more to support your optimal health.Zinc
Zinc is needed to produce hair-forming keratin. It also plays an important role in tissue growth and the proper function of oil glands. As such, low levels of this mineral are linked to excessive hair loss and slow hair growth. Sadly, unlike collagen, our body can’t make it naturally — we get all our zinc from food and supplements.
You’re at higher risk for a zinc deficiency if you:
- Have digestive diseases and bowel conditions.
- Have kidney disease.
- Are pregnant or breastfeeding.