What are ways to improve overall health for the new year?
- De-stress
- Go to bed early
- Stretch it out
- Get screened regularly
- Take a multivitamin
De-stress
Nowadays, stress is inevitable. But, you should control and address the stress you accumulate daily. Left unchecked, stress will take a toll on your body, putting you at risk of:- Chronic headaches
- Insomnia
- Fatigue
- Heartburn or chest pain
- High blood pressure
- High blood sugar
- Tense muscles
- Weakened immune system
Go to bed early
“Sleep more” — sounds like an obvious way to improve overall health. But most people don’t even get the recommended 7 hours of rest. If you’re one of these people, take Puritan’s Pride Melatonin to ensure you get enough sleep.
This is needed to heal and restore our bodies — our cells get all the energy they need to function well through restorative sleep. Without enough hours, you will struggle with physical and mental activity.
Lack of sleep is dangerous — it’s correlated to heart attacks and strokes. Even people at the peak of their health (exercise- and diet-wise) are at risk when they’re sleep-deprived.
Stretch it out
It’s easy to fall into a sedentary lifestyle nowadays. But, regularly stretching and adjusting your posture are easy ways to improve overall health. They help you avoid injuries, stay limber, and have a good range of movement even in old age. If you’re working at home, take a few minutes to stand up from your desk and stretch it out a few times each day; this should relieve tension and stress. Next, check your posture. Keep a straight back while seated and invest in ergonomic equipment — like a new monitor and keyboard. Following these simple ways to improve overall health can help you avoid back pain and fatigue. But if you find your joints and muscles are especially sore, take our Collagen caplets. Collagen makes up most of our joints and tissue, so taking these will help you improve your mobility and flexibility.Get screened regularly
One of the best ways to improve overall health and avoid serious illness is to keep up with routine health exams. Regularly seeing your doctors and undergoing tests can help you get diagnosed early, which gives you more time to find effective treatment.
Tests you should get include blood pressure screening, cholesterol and blood glucose checks, and cancer screening. Women should also get pap smears, mammograms, and bone density screenings.
These screenings will reveal any issues you should keep an eye on. For example, if your cholesterol levels are high, you could counteract this with Garlic Extract tablets. Or, if you have high blood sugar levels, you could treat it with Cinnamon Complex with High Potency Chromium supplements. Identifying these problems early and acting immediately is a good way to improve overall health.
Take a multivitamin
If your diet is well-balanced, you might not think you need additional support. However, millions of adults in the US alone need multivitamins. This is because certain groups are at higher risk of nutrient deficiency.- Older adults — difficulty eating, medications that cause unpleasant taste changes, depression, and other factors that can influence appetite. The elderly also have trouble absorbing certain nutrients from food.
- Pregnant women — need more nutrients to support their baby’s growth. In particular, they tend to lack folate, iron, calcium, vitamin D, and DHA.
- Malabsorption conditions — any digestive condition can affect your nutrition. For example, ulcerative colitis prevents proper absorption of vitamin D and calcium.
- Alcohol consumption — causes deficiencies in vitamin A, C, D, E, K, and B vitamins.
- Medications — Certain drugs can deplete the body’s storage of vitamins and minerals. For example, diuretics for blood pressure can reduce levels of magnesium, potassium, and calcium. Medicine for acid reflux and heartburn can inhibit vitamin B12, calcium, and magnesium.