When it comes to basic micro-nutrients, you should at least know the benefits of taking vitamin C. Consuming the best vitamin C in the Philippines means that you’re investing in a healthier way of living. There are dozens of dietary advantages that vitamin C and other health supplements may bring for you. With that being said, let’s explore a list of benefits you can get from vitamin C:
Similar to taking liver supplements in the Philippines, your recommended dosage of vitamin C may vary depending on your age, sex, if you frequently drink or smoke, are pregnant or breastfeeding. There are no life-threatening risks for taking too much vitamin C, but some side effects of consuming more than the recommended amount may lead to abdominal cramps, diarrhea, and nausea.
Typically, the human body can hold up to 250 milligrams of vitamin C a day. Any excess consumption will be lost during urination. When an individual is ill, injured, or recovering from an injury or illness the body will accept high doses of vitamin C.
But according to the Department of Health, the recommended daily vitamin C for individuals above 19 years old or adults are as follows:
► Men should consume at least 90 milligrams a day.
► Women should consume at least 75 milligrams a day.
► Pregnant women should increase their dosage to 85 milligrams a day.
► Breastfeeding women should take much more after their pregnancy at 120 milligrams a day.
► Those who consume alcohol frequently and smoke should take at least 250 milligrams a day.
Vitamin C helps reduce stress due to allowing the body to quickly clear out cortisol; a stress hormone that increases sugar levels in the bloodstream. Vitamin C helps regulate cortisol levels in the body. Although heightened cortisol levels can be useful in critical situations when you need your senses the most.
Some studies claimed that individuals who intake 1000 milligrams of vitamin C claimed to have felt less stressed compared to days where they did not intake any vitamin C. Even individuals who show physical signs of stress claim to bounce back from stressful situations right away after consuming vitamin C. Vitamin C does an amazing job with managing the release of cortisol from the adrenal glands.
Vitamin C is the most popular vitamin or supplement to take to prevent catching a common cold. Although it is not a cure against cold, taking vitamin C while afflicted with colds can prevent any further complications such as lung infections and pneumonia. Vitamin C supplements are known to reduce the symptoms of the common cold. It lessens its severity. Some studies have shown to decrease the recovery of a person under the effects of a cold by 8% to 14%.
Researchers have found that people who have experienced a stroke had low levels of vitamin C. Certain studies have shown that individuals with low levels of vitamin C or those who have vitamin C deficiency are at risk of hemorrhagic strokes. The relation of vitamin deficiency and the risk of having a stroke can be linked to vitamin C’s task of maintaining the body’s blood pressure and overall health of blood vessels.
Vitamin C is not only known for boosting a person’s immune system. It’s also a popular antioxidant and plays a role in the synthesis of collagen in the body. Collagen helps keep a person’s skin healthy. Vitamin C reduces the aging of the skin, in effect, this helps to reduce wrinkles, dryness of the skin, improve skin healing, prevent rough and bumpy skin, and mediate oxidative stress.
As a result, individuals who have a healthy intake of vitamin C will have glowing skin, stronger muscles and bones, and healthier hair. Vitamin C helps repair UV damaged and photodamaged skin and even helps to improve your skin’s elasticity.
Vitamin C is a known antioxidant and detoxifier that can help neutralize and eliminate environmental pollutants from one’s body. Some studies have shown that high doses of vitamin C can accelerate the excretion of toxic metals in an individual’s body. Young adults with low levels of vitamin C showed signs of increased oxidative stress levels and a significant drop in antioxidant capacity. Taking the best vitamin C in the Philippines along with other vitamins will help combat high levels of lead in the bloodstream, a highly toxic heavy metal.
Vitamin C works wonders for the human body. It’s always good to stay healthy and constantly take vitamin C to boost your immune system and prevent any future ailments. If you’re looking for the best vitamin C or highly-effective liver supplements in the Philippines,you can always turn to Puritan’s Pride for all your vitamin, supplement, and dietary needs.