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6 Health Benefits of Lutein | Healthier Eyes and Sharper Vision

6 Health Benefits of Lutein | Healthier Eyes and Sharper Vision

By Darlene Garcia |August 2018

Are you looking for a lutein supplement? There are many health benefits of lutein including better eye health and prevention of eye diseases. There are places that you can buy lutein online so you can take advantage of all the major benefits that this supplement has for you. Here are some of the major benefits of lutein supplement and where to buy lutein in the Philippines.

Eye Health: Protects Against Macular Degeneration and Other Eye Disorders and Helps with Vision

  • Research that was published in Nutrition & Metabolism found that supplements that contain lutein help increased macular pigment in the eyes and this pigment is believed to help protect the eyes from the development of macular degeneration. This is why lutein is so beneficial for eye health.
  • Another study found in the American Journal of Epidemiology found that higher levels of lutein in the diet help reduce instances of macular degeneration and other eye disorders. Another study published in Investigative Ophthalmology indicated that eyes which have higher levels of macular pigments are less likely to develop macular degeneration.
  • One of the major health benefits of lutein is that it will help protect your eyes from diseases.

Antioxidant Properties

Lutein also has antioxidant properties which help protect the body from disease. Antioxidants help fight free radicals in the body which can cause diseases such as cancer and other health issues.

  • Lutein is a carotenoid, which is a natural compound we find in plants and vegetables. It’s quite abundant in vegetables such as kale and dark greens.
  • Lutein is also considered to be an antioxidant and it can help protect the eyes from cataracts as well as macular degeneration and blindness.
  • Lutein provides structural support for the pigment in the eyes and protects the eyes from oxidative stress which is caused by exposure to oxygen and light.
  • When do get an adequate supply of lutein in the diet, you have less information in your eyes and overall better eye health.
  • Since lutein is a general antioxidant, you also have overall better health when you consume enough of it.

Lutein Provides Better Skin Health

If you want to have better skin Health, you should consider getting more lutein in your diet. this is another one of the major health benefits of lutein. One product we consider to be quite good is called Lutein with Zeaxanthin 20mg 30 soft gels by Puritan’s Pride and it will provide you a good amount of lutein.

  • Since lutein is an antioxidant, it can help protect the skin. It provides the skin with extra elasticity and hydration and reduces the number of harmful UV rays that can impact the skin.
  • If you take a high-quality lubing a supplement, you will have better-looking skin. One study was done by Clinical, Cosmetic and Investigational Dermatology and looked at lutein and how it protected its skin over time.
  • Those that took a lutein supplement had less damage skin and a lighter skin tone over time. The study indicated that those that took looting and supplements had a higher skin elasticity level.

Lutein and Heart Health

Another major benefit of lutein is that it can help protect your heart from diseases. If you want to buy lutein online and need to know where to buy lutein in the Philippines the product Lutein with Zeaxanthin 20mg 30 soft gels by Puritan’s Pride is a good bargain. Here is how lutein can protect your heart.

  • The lutein carotenoids help prevent strokes and heart disease. Lutein has antioxidant properties and anti-inflammatory properties and this is a major benefit to heart health because it lowers inflammation which is a cause of coronary heart disease.
  • University of Southern California Studies indicated that those that had lower levels of lutein in the body had more thickening of the artery walls. Those that have thicker artery walls have a higher risk of developing arteriosclerosis which is a major contributor to a heart attack.
  • The studies Indicated that those that had a high level of lutein in the bloodstream had less plaque buildup in their arteries. Those that had a lower level of lutein had more plaque buildup in the arteries. If you eat a diet rich in lutein you tend to have fewer artery problems. If you can’t get enough lutein in your diet, a supplement is recommended so that you get the adequate amount.

Less Risk for Developing Diabetes

In addition to providing eye health, reducing eye diseases, and being better for your heart, lutein can help reduce the chances that you develop diabetes.

  • Some animal Studies have suggested that a higher level of lutein in the diet and bloodstream can help control blood sugar.
  • Those that have lower blood sugar have less risk of developing diabetes and other related diseases.
  • One study in 2000 looked at diabetic rats and the test subjects were supplemented with a lutein and this was said to help normalize the blood sugar in the rat test subjects.
  • The subjects that were given lutein had less oxidative stress in the body and better eyesight in addition to reduced diabetes after taking lutein supplements.

Better Mental Health

If you want to improve your memory as well as have better Eye Health, fewer chances of developing heart disease, reduced risk of diabetes, and better skin Health, you might consider supplementing with lutein because it’s been known to help improve overall mental health.

  • Antioxidants such as lutein reduce inflammation in the body. This inflammation and oxidative stress can help impact the neural pathways in the brain. If you take a supplement that contains lutein or eat lutein-enriched foods, you will reduce the chances of developing degenerative neurological diseases such as Alzheimer’s disease, dementia, and other associated mental problems.

Where can I buy Lutein supplements in the Philippines?

If you want to buy lutein in the Philippines consider Lutein with Zeaxanthin 20mg 30 softgels by Puritan’s Pride has a high-quality lutein which is very beneficial to your health. You will have better eye health, less risk of developing eye diseases, better cardiovascular health, reduced chances of developing diabetes, better skin health, and better cognitive function. By getting more lutein in your diet, your well on your way to looking and feeling your best.

You can buy Puritan’s Pride vitamins and health supplements in online store. Nationwide delivery and cash on delivery are available.

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