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7 Benefits Of Probiotics For The Body

7 Benefits Of Probiotics For The Body

By Darlene Garcia |March 2021

What are the benefits of probiotics for the body?

  1. Maintaining Your Natural Gut Flora
  2. Aiding In Weight Loss
  3. Treating Diarrhea
  4. Reducing Bad Cholesterol
  5. Supporting Mental Health
  6. Improving Vaginal Health
  7. Enhancing Your Immunity

Probiotics are popularly known for providing your gut with good bacteria. But did you know that there are many other benefits to it? These vitamins for adults by Puritan’s Pride might just be one of the best things you can consume for your body. Keep on reading for more benefits of probiotics!

Maintaining Your Natural Gut Flora

If you’re afraid of bacteria, you’re in for a surprise because there are 100 trillion of them living in your gut. You don’t need to be alarmed because there is such thing as good bacteria. These are what protect you from disease-causing microorganisms in your body.

But due to a lot of factors such as drinking too much alcohol and antibiotic use, your gut health might be affected. Because of this, you can source probiotics from healthy foods such as yogurt, kefir, sauerkraut, tempeh, kombucha, kimchi, and pickles. Probiotic supplements are also available at Puritan’s Pride.

Aiding In Weight Loss

A woman checking her weight on a weighing scale

Aside from a providing your body with a healthier gut, probiotics are also consumed to promote weight loss. If you’re trying to lose weight, several things can hinder your results, and not having the right bacterial strains can be one of them.

For that flat tummy that many people desire, the Lactobacillus Gasseri strain can help you lose up to 8.5% of belly fat. Another probiotic strain, which is the Lactobacillus Rhamnosus can also promote as much as 50% more weight loss compared to not taking a supplement.

Treating Diarrhea

Are you tired of frequent trips to the toilet? Because probiotics can survive after being ingested, they have numerous beneficial effects on your digestive system. This is seen in a common problem such as diarrhea, where you produce watery stools more than three times a day.

When combined with rehydration treatment, probiotic consumption can shorten the duration and stool frequency of people with acute infectious diarrhea. It is also effective against other causes such as antibiotic use and traveler’s diarrhea. If you want to experience this benefit, look for strains such as Lactobacillus Casei, Lactobacillus Rhamnosus, and Saccharomyces Boulardii.

Reducing Bad Cholesterol

A stethoscope and a heart

If some of your favorite food includes cheese, chocolate, red meat, baked goods, and deep-fried dishes, there is a chance that you can develop high levels of bad cholesterol. There might not be obvious symptoms, but it can put you at risk of a heart attack.

In addition to lifestyle changes, probiotics can also help you to keep your heart healthy. Lactobacillus is especially effective, specifically L. Reuteri and L. Plantarm. These good bacteria can lower your bad cholesterol, which might help decrease your risk of cardiovascular diseases. On the other hand, L. Acidophilus and Bifibacterium Longum can increase your good cholesterol, which brings your cholesterol out of the body.

Supporting Mental Health

Your body is made up of different systems that work together to keep you in great shape. This is why if one part is affected, your whole body will experience its effects. For example, the condition of your gut flora can have a tremendous effect on your mental health.

This might be why the supplementation of Lactobacillus and Bifidobacterium can improve mental conditions such as memory, obsessive-compulsive disorder, autism, anxiety, and depression for as early as 1 month in both animals and humans. Combined with traditional care, this could be a potential therapeutic agent used in the future.

Improving Vaginal Health

A woman meditating

Aside from your gut, probiotics also live in your mouth, skin, lungs, urinary tract, and vagina. Just like your digestive system, you need a balanced vaginal flora to prevent infections such as Bacterial Vaginosis. One of the factors that can lead to this condition is the lack of enough lactobacilli in your private area.

Although antibiotics remain the go-to medication for vaginal infections, you can consult with your doctor about increasing your probiotic intake. This is because having a larger amount of Lactobacillus in your private part can decrease your risk of contracting bacterial vaginosis.

Enhancing Your Immunity

Have you been feeling weak and lethargic lately? If you frequently experience infections in one year, it might be a sign that you have a weak immune system. Aside from your lifestyle, there’s a big chance that your imbalanced gut flora has something to do with it.

This is because a big part of your immune system is located in your gut. That’s why probiotics can help get back this balance and prevent the proliferation of bad bacteria, leading to stronger immunity. It does this by reinforcing your gut barrier and activating various immune cells in your body to protect against pathogens.

Key Takeaway

These microorganisms may be small, but their effects on your health are tremendous. The benefits of probiotics are numerous, with protection provided to your gut, heart, brain, and vagina. Aside from that, it also supports overall health by aiding weight loss and enhancing your immunity.

If you’re interested in increasing your probiotic intake, you can try the Puritan’s Pride Probiotic 10 supplement. It has 20 billion live bacteria and 10 probiotic strains from the Lactobacillus and Bifidobacterium genus, giving you everything you need to boost your overall health.

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