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Can Apple Cider Help You Lose Weight Fast?

Can Apple Cider Help You Lose Weight Fast?

By Darlene Garcia |November 2019

How can apple cider help you lose weight fast?

  1. Manages blood sugar levels
  2. Helps you feel full longer
  3. Improves metabolism
  4. Reduces fat storage
  5. Enhances gut health


There are plenty of ways to shed weight fast. From a high-protein breakfast to fat burning supplements, you will definitely find one that suits the needs of your body. For those looking for a more natural remedy, apple cider has weight loss benefits.

The main active component of apple cider is called acetic acid. It works to deliver benefits to the body. Here are some of the factors that could help you reach your goals without compromising your body’s health.


Manages Blood Sugar LevelsClose up of a hand getting their blood sugar levels checked

Having a healthy blood sugar level is important for fasting and during the process of losing weight. Fermented apples contain acetic acid, which is made into tablets for easy consumption. It is said that apple cider in tablet form is the best form of apple cider vinegar for your health. They are directly absorbed by the body and immediately improves the signs of low blood and insulin levels.


Helps You Feel Full Longer

Taking supplements rich in apple cider allows you to feel fuller for a longer period of time. According to several studies, the acetic acid component of supplements prolongs the stomach’s emptying process. This prevents you from either overeating or craving certain unhealthy foods. It also acts as an appetite suppressant that prevents you from overeating. It also encourages you to consume the right amount of food.


Improves Metabolism

A young girl eating a salad surrounded by diet food and equipment

Here is a brief recap of the definition of metabolism and why it is related to weight loss or dieting. Metabolism is the amount of energy the body burns to maintain vital functions. Your body is constantly burning calories whether you are awake or not. Conversely, the faster the metabolism, the more calories are burned. With supplements rich in apple cider, your metabolic rate can increase.


Reduces Fat Storage

Acetic acid also helps the body suppress fats through the inhibition of lipogenesis or fat storage. It simply blocks the ability of certain enzymes to create fatty acids. Another process called fatty acid oxidation occurs as a response to the reduction of stored fat. These suppress the accumulation of fat in parts of your body that stores it.


Enhances Gut Health

Asian girl yawning in the office

A healthy and well-balanced alkaline-acid can be found in apple cider. Though it may seem acidic, it encourages a moderate level of alkaline and acid in the body. Remember that if your gut health is lousy or inefficient, your brain will suffer too. Gut bacteria are highly connected to brain inflammation. You may have noticed that your brain becomes foggy or slower when your stomach is empty. The right amount of apple cider vinegar should be taken to improve the gut’s health as well as overall physical and emotional conditions.


Key Takeaway

Apple cider contains potassium along with amino acids and antioxidants. There is no question that it can help you shed weight without any compromise. The acetic acid present in apple cider encourages the decrease of belly fat and suppresses body fat build-up.

Obtain your Apple Cider Vinegar food supplement from Puritan’s Pride. Along with a healthy diet, take one supplement tablet every day after a meal. Experience first-hand the benefits of apple cider for weight loss.

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