What are the benefits of alpha-lipoic acid?
- Promotes weight loss
- Assists patients with diabetes
- Lowers the risk of heart disease
- Slows down memory loss
Did you know that the benefits of alpha-lipoic acid can help improve a lot of conditions? Over the years, this supplement has gained a lot of attention due to its different properties. This compound is a powerful antioxidant that can fight off the effects of free radicals.
Alpha-lipoic acid (ALA) is a compound that’s found in your cells. This is made inside your mitochondria, the powerhouse of the cell. Alpha-lipoic acid is responsible for creating enzymes that convert energy into nutrients. It’s both water-soluble and fat-soluble for easy consumption when taken as a supplement.
These anti-oxidants can be beneficial for reducing skin inflammation, signs of skin aging, and helps improve nerve function. However, the human body only produces a small amount. This is why eating alpha-lipoic rich food or taking supplements is a great addition to your diet.
There are many reviews out there that say it can contribute to weight loss, diabetes, and other conditions. To see how effective this supplement is, scroll down to learn more!
Promotes Weight Loss
ALA is associated with weight loss and taking this supplement can help with small weight loss goals. However, it’s not a total replacement for good habits, a great diet, exercise, and a new lifestyle. Alpha-lipoic acid works by reducing the enzyme AMP-activated protein kinase activity. This enzyme is responsible for feelings of hunger. However, ALA will also help burn calories when you’re at rest. With this, the body’s metabolism is improved significantly and increases the chance of burning more calories. Take this supplement alongside your healthier lifestyle to effectively promote weight loss.
Assists Patients With Diabetes
Diabetes affects tons of people all around the world. High sugar levels in a diabetic patient can cause vision loss, heart disease, and eventually kidney failure. ALA has been shown to be a great potential aid to lower blood sugar levels in both humans and animals. Alpha-lipoic acid is said to lower blood sugar by kick-starting processes that remove fat in the muscles and that makes insulin ineffective. ALA also lowers the risk of various diabetes-related complications. Eye damage and nerve damage from diabetes can be alleviated using the anti-oxidant properties of ALA.
Another benefit of using ALA to treat diabetes is for your nerve functions. Diabetic neuropathy is a difficult part of diabetes. This causes the nerves of your body to accumulate damage over time, which causes pain. The antioxidant properties of alpha-lipoic acid will help improve your symptoms.
Lowers The Risk Of Heart Disease
Heart disease is even more evident today and is the cause of a lot of deaths globally. The anti-oxidant properties of alpha-lipoic acid can lower the risk of contracting heart disease. In combination with a lifestyle shift, these anti-oxidants can stop the effects of free radicals and lower oxidative stress. These free radicals and oxidative stress directly affect your heart and can lead to heart-related disease if left untreated.
ALA is also shown to affect endothelial dysfunction. This is a condition where the blood vessels have difficulty dilating. If your blood vessels fail or have a difficult time dilating, it increases your risk of a heart attack or stroke.
Alpha-lipoic acid can also reduce the effects of bad cholesterol. Bad cholesterol can be accumulated through bad eating habits and cholesterol-rich food. Bad cholesterol is a contributor to heart disease and, with a little help from ALA, you can burn it away alongside a healthier lifestyle.
Slows Down Memory Loss
Memory loss is a concern for many adults. A contributor to its speedy decline is oxidative stress. Using the powerful anti-oxidant properties of alpha-lipoic acid can slow down memory loss. Certain disorders, such as Alzheimer’s disease, can cause memory loss. With the help of ALA, you can slow down the progression of memory loss symptoms. It neutralizes free-radicals and stops inflammation in its tracks. You can also increase your cognitive vitality with this supplement and the addition of ALA-rich food.
The benefits of alpha-lipoic acid will help a lot of patients that are experiencing heart disease, memory loss, and diabetes. Even if you don’t have these symptoms, you can always take this supplement alongside your revamped diet to improve your lifestyle. While this supplement is generally safe for adults, you can always approach your doctor for recommendations.