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5 Benefits of Taking Biotin Supplements

5 Benefits of Taking Biotin Supplements

By Darlene Garcia |August 2021

What are the health benefits of biotin supplements?

  1. Strengthens Hair and Nails
  2. Makes Your Skin Glow
  3. Supports Your Metabolism
  4. Lowers Your Cholesterol Levels
  5. Regulates Your Blood Sugar

Vitamin B7 — commonly known in the market as Biotin — is a complex vitamin that your body uses to break down your food into valuable energy. This energy then is used to maintain the health of several parts of your body, such as your eyes, hair, and skin. The benefits of biotin supplements come from their ability to help you maintain healthy vitamin levels — enough to make some drastic internal and external changes.

Read on to learn some of the surprising health improvements you can make by taking this supplement.

Strengthens Hair and Nails

A biotin deficiency can cause hair loss and weak nails. Taking quality biotin supplements is well known for its positive effects on improving hair and nail health. Research shows that increasing your vitamin intake can directly impact the root problems with hair deficiencies and keratin production.

People who take biotin supplements will see its positive effects on their hair. It can improve hair growth and also reinforce the health of your hair. The result is vast improvements in shine, volume, and scalp coverage. 

Similarly, this vitamin can also help to thicken nail cuticles, which reduces the chance of breakage. In addition to strengthening your nails, studies show that biotin can also make them grow faster. These benefits make this supplement a versatile addition to your beauty routine.

Makes Your Skin Glow

Makes Your Skin Glow

 

Deficiencies in vitamin B can not only affect your hair and nails but also cause several skin problems. When people lack this vitamin, it can cause rashes, acne breakouts, dermatitis, and psoriasis. Most people with this deficiency also report itchy and uncomfortable skin.

This is because biotin plays a key role in the nervous system, particularly in hormone function. When hormone levels become unbalanced or are not being absorbed by your body as they should, it can worsen skin health. If your skin is not nourished by hormones, it can form toxicities that manifest on the skin’s surface.

With biotin supplements, you can maintain the health of your skin. It also aids in the process of metabolizing fat. This process distributes broken down fatty acids to vital organs and your skin. Your skin uses these nutrients to protect its cells against damage and water loss. With the help of this supplement, this process is done right — resulting in bright and glowing skin.

Supports Your Metabolism

Vitamin B7 plays a pivotal role in metabolic functions, working as a support system and coenzyme in the breakdown of food. This includes carbohydrates, fats, and proteins.

Biotin helps your digestive enzymes process fats and carbs into glucose and protein into amino acids. With higher levels of biotin, this process can be accelerated. This results in a higher resting metabolic rate. 

When you have a fast metabolism, your body can process foods and absorb necessary nutrients at a quicker pace. This can help your body get the most out of the food you digest, and also provide you with lots of energy for your daily activities — it can also be used to repair and replace your body’s cells. In short, increasing your biotin intake can help your body feel renewed and full of energy.

Lowers Your Cholesterol Levels

Lowers Your Cholesterol Levels

 

High cholesterol levels are linked to developing heart disease and can cause heart attacks or strokes if left untreated. These health problems are incredibly dangerous, and many of those suffering from high cholesterol seek additional ways to lower levels back into a healthier range. 

Studies have found that taking this supplement can assist in reducing cholesterol. Biotin has shown that it can reduce “bad” cholesterol, called low-density lipoprotein — LDL for short — which is linked to high blood pressure. This is because LDL cholesterol can combine with white blood cells in your bloodstream, creating plaque. This plaque sticks to your arteries and restricts blood flow, causing your blood pressure to increase.

Regulates Your Blood Sugar

Those who have diabetes — or are prediabetic — are concerned with maintaining a healthy level of blood sugar, also known as glucose, in their bodies. Even with glycemic control available to most with oral medications or insulin shots, a few people find it difficult to manage their blood sugar levels. 

Taking the proper medication, and controlling other lifestyle factors such as exercise and diet is a big part of maintenance. However, taking additional steps can make a world of difference for some. 

A study found that patients with vitamin B7 deficiencies had reduced glucose tolerance and impaired glucose utilization. In these findings, this vitamin showed that it could improve glycemic control in those with type 2 diabetes, which can aid those whose diabetes is poorly controlled by prescription medicines.

Key Takeaway

Biotin is used in numerous processes throughout your body. This vitamin works to provide a much-needed source for creating energy. In addition, it plays a key role in maintaining proper bodily function. Like with all vitamins, your body needs enough every day to stay healthy.

If you think that you’re lacking biotin in your diet, or find that it is difficult to obtain enough through regular means, taking a daily supplement is a good option for you. The benefits of biotin supplements will help you bridge that nutrition gap and maintain your health with ease.  

If you’re wondering where you can get a biotin supplement, look no further! Here at Puritan’s Pride, we offer the best supplements in the country. Click here to learn more about our Biotin supplement. 

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