How can taking multivitamins help young athletes?
- Helps build strong bones
- Provides energy to the body
- Immunity to sickness
Athletes must properly fuel their bodies with a nutritious diet to achieve athletic and healthy living goals. Local collagen supplements, vitamins, and minerals are necessary to maintain active bodies healthy and functioning optimally. Consuming a balanced diet while taking the right amount of daily multivitamins will allow an athlete to achieve their goals faster.
Here are the significant benefits your young athlete will experience once they start consuming the right multivitamins.
Helps Build Strong Bones
To reduce any incidents of broken bones due to stress fractures, a young athlete must consume multivitamins rich in calcium, magnesium, and zinc. These minerals play a vital role in maintaining functional bone, joint, and cellular health. They also promote bone growth and development to prepare the body for strenuous practices and training.
Take note that when the dietary consumption of a young athlete is poor and lacking, the body will start to absorb calcium from the bone. Aside from the right intake of calcium, an athlete must also watch out for their diet. The daily recommended intake of calcium is 1000 mg/day for an active child between the ages of 4 to 8 years old and 1300 mg/day for those who are between 9 to 18 years old.
Calcium works more effectively with vitamin D. While calcium alone can make your bones stronger and lessen any inflammation, it will not be fully absorbed into the bones without the help of vitamin D. Nutrients, calcium, and vitamin D is best matched with adequate amounts of fat. Opt to consume food with heaps of healthy fats, such as salmon and other similar fish.
Provides Energy To The Body
For the body to release energy as well as build and repair tissues, the B vitamins like Thiamin, Riboflavin, B6, B12, and Folic Acid must be consumed every day. Young athletes need more B vitamin intake than ordinary people because they expend more energy during training and practice. Lack of B vitamins often results in a child who gets easily tired and who has a hard time focusing during a game. This is a sign that your child might not be eating the right type of food that can help energize their body.
Carbohydrates and B vitamins work together in releasing energy to the body. Specifically, B vitamins break down the carbohydrates into glucose for energy. A carbohydrate-rich diet and adequate B vitamin intake will surely make an athlete’s body fueled with energy to perform any physical activity.
Among the B vitamins, only B12 is able to aid in the production of red blood cells and DNA synthesis. Since red blood cells carry oxygen and remove carbon dioxide from the body, athletes will need high levels of iron to improve their endurance. Regular endurance training is said to aid in the rapid loss of iron. Avoid getting a deficiency in iron by taking multivitamins with B12.
Immunity to Sickness
Getting sick days before the game is the worst feeling for a young athlete. Even a simple cold or a cough can reduce their performance. This could mean that he or she will be a bench warmer or even worse, completely out of the game due to the illness. Vitamin C or ascorbic acid is necessary for the body to fight off sickness.
There are several reasons why you need to load up on ascorbic acid-rich meals and take the right dosage of vitamin C to have a strong immune system. In particular, it protects muscle cells, it is a key factor in collagen formation, and it absorbs iron.
Since vitamin C is an antioxidant, it can protect muscle cells to enhance recovery and growth. Vitamin C is also involved in the metabolism of amino acids to form collagen. Collagen is important in protecting the connective tissues that hold bones and muscles together. Athletes that constantly have to lift heavy objects will need more Vitamin C in order to repair connective tissues easily. Vitamin C also acts with other amino acids to promptly repair tissues damaged by heavy lifting.
It is important to take note that the consumption of multivitamins will mean nothing if it is not paired with a balanced diet. A combination of healthy eating and the right multivitamins can bring several different benefits to an athlete’s body and health. It will help your child fight off illnesses, improve their bone strength, and have reserved energy for the most intense of games.
In order to endure the physical training and practices before the game day comes, plan your child’s diet well and give them sufficient supplements. Puritan’s Pride offers the best form of Type I and Type II collagen found in Hydrolyzed Collagen caplets. Get the best form of multivitamins and collagen supplements in the Philippines packed with Vitamin C & D, the B vitamins, zinc, calcium, and magnesium.