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What Are The Benefits Of Taking Garlic?

What Are The Benefits Of Taking Garlic?

By Darlene Garcia |December 2020

What are the benefits of taking garlic?

  1. It Supports Cardiovascular Health
  2. Reduces the Risk of Cancer
  3. Boosts the Immune System
  4. Speeds up Cold and Flu Recovery

Garlic is a food staple that instantly adds flavor to dishes. But in addition to its use as an ingredient, did you know that there are health benefits of taking garlic? In fact, 

Garlic has already been consumed way back because of its health properties! Early Egyptian builders consumed it to strengthen their bodies while Olympians ate it to enhance their performance. It may just be one of the healthiest things you can consume for your health! If you’re interested to know more about how garlic can help you, keep on reading!

It Supports Cardiovascular Health

Heart and stethoscope

Stroke is one of the leading causes of death worldwide. It happens when our arteries are so clogged up with fatty deposits that they break off and build blood clots. Bad cholesterol, or low-density lipoproteins (LDL), is one of the many reasons why this happens. 

The good news is garlic may help you reduce bad cholesterol levels! Garlic can help improve elevated cholesterol levels and risk of heart disease.

Aside from that, garlic can also help lower blood pressure! It boosts your body’s production of nitric oxide — a component that is responsible for soothing and relaxing the blood vessels. 

Reduce The Risk Of Cancer

Just like heart disease, cancer is also one of the most common causes of death worldwide. Paired with a healthy lifestyle, garlic can help lower your risk of developing it. How? Garlic contains compounds that help with DNA repair, slow the growth of cancer cells, and decrease inflammation in the body. 

Additionally, garlic is also rich in phytochemicals like flavonoids, inulin, saponins, allicin, and s-allyl cysteine which have cancer-fighting properties. 

Boosts the Immune System

Immune system boosting food

By now, you’ve probably already grasped the importance of the immune system. Garlic is one of the best things you can consume to help you give it a boost! Garlic contains an active ingredient, allicin. When consumed, allicin will quickly convert into sulfur-containing compounds that have excellent immune-boosting properties.

Several studies have shown that these immune-boosting properties target the disease-fighting response of the white blood cells in the body when they encounter viruses that cause the common cold or flu.

Speeds Up Cold and Flu Recovery

And if you do end up with a cold or the flu, you can turn to garlic to help you. Generally, it takes an average of 10 days to recover from a cold. With the flu, the fever usually clears up after 5 days, but other symptoms remain for up to 2 weeks. 

But, with the help of garlic extract, you can help reduce the days you experience the symptoms of these. 

Key Takeaway

Some people may see garlic as just an ingredient to add flavor to dishes. But the benefits of taking garlic outlined above may encourage you to consume it more. 

Don’t enjoy the taste of garlic? Don’t fret! Our odorless garlic extract supplement will be your best bet! It can be taken up to 4 times a day, with meals. 

If you’re interested in our other products, you can also check our shop here. Whenever you have questions or inquiries, do not hesitate to message us. You can also follow us on our social media accounts on Facebook, Twitter, Instagram, and YouTube.

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