What are the Benefits of Type I and III Collagen?
- The Difference Between Type I and Type III Collagen
- The Benefits of Collagen
- Sources of Collagen
- Recommended Intake
A collagen supplement in the Philippines can contain these two types of collagen. Type I and Type III collagen are two of the most popular components for your supplements. These types are effective at targeting skin, hair, nails, and muscle concerns. These wonderful benefits can be taken in tandem or separately with other supplements to get the full effect. Let’s look at the benefits of Type I and III Collagen and what it can do for you.
The Difference Between Type I and Type III Collagen
Type I collagen is the most abundant collagen in the body. It’s the key component for several muscular tissues. This collagen assembles into fibers that form the structural matrix of bone, skin, tendons, blood vessel walls, and connective tissues. It can also be found in scar tissue.
Type III collagen consists of one alpha chain compared to other collagen. This is the second most abundant collagen component found in the body, right after type I collagen. It’s a major player when you consider inflammation-related pathologies such as lung injuries, viral and non-viral liver disease, kidney fibrosis, hernia, and vascular disorders. Type I and Type III collagen can be found in the intestinal matrix.
The Benefits of Collagen
Type I and III collagen is very beneficial for the body. Combining each type can significantly improve various aspects of the body. Both promise to minimize fine lines and wrinkles while also improving the elasticity of the skin. It can support the bone matrix as a percentage of the bone is made up of Type I and III collagen. You can correct the nail bed and repair it when needed. It can thicken fine hair and slows down hair loss. These benefits combined are a powerful combination that can improve the body internally and externally.
Type I collagen alone minimizes fine lines and increases hydration. It helps rebuild the muscles, eyes, bones, and the spine. It’s also one of the types of collagen that can help with the nails and hair. Since it’s abundant in the body, the effects of this collagen alone can be subtle and or very obvious. The most similar collagen to Type I collagen is marine collagen. Marine collagen comes from fish. A similar structure of Type I collagen and marine collagen makes it very easy to absorb.
Type III collagen is abundant within the intestines, muscles, blood vessels, and the uterus. When combined with Type I collagen, it can be used to heal the intestines and improve the skin. Bovine collagen can be a great source of Type III collagen.
Sources of Collagen
Aside from supplements, you can get collagen easily through your diet. One source of collagen can be your gelatin. Gelatin is essentially a cooked form of collagen. You can easily absorb and digest gelatin from boiled connective tissues from pigs and cows. Results from gelatin don’t appear overnight but can gradually appear over time if taken consistently. Bone broth is another great source of collagen. The broth is created from boiling connective tissues and bones of animals. After boiling, collagen is formed in the water. Note that if you cool down the broth, it forms a gel. The gel is collagen from the bones and tissues.
Another alternative source of collagen can be found in egg whites. Egg whites contain the amino acids glycine and proline. These amino acids can stimulate collagen production in the body. Give yourself the proper collagen building blocks with egg whites. Spirulina is a popular health supplement that contains more glycine and proline compared to egg whites. This supplement also has minerals such as iron and copper. Copper is one of the minerals that can support collagen production in the body.
If you’re more inclined to consume fish, then any white meat fish can do it. Whitefish meat is loaded with glycine and proline. Fish is definitely a healthier choice if you want a diverse diet that’s rich in collagen. For fruits, citrus fruits contain lots of vitamin C. In order to properly produce collagen, vitamin c is used as an antioxidant that prevents free enzymes and free radicals from breaking down collagen.
To properly take collagen for maximum effectiveness, this will be dependent on your age and health condition. It also depends on your goals with collagen. Like any other supplement, it’s safer to take the least amount per day so you don’t overwhelm your body. Take a look at the product label or doctor recommendations so you can be sure about the minimum and maximum dosage.
Choose Puritan’s Pride 100% Pure Hydrolyzed Collagen for your collagen supplements in the Philippines. This supplement can give you all the wonderful benefits of Type I and Type III collagen. Collagen brings you closer to healthy hair, skin, nails, and bones. If you want to level up your self-care, choose collagen and choose Puritan’s Pride.