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Vision and Skin Health Benefits of Using Beta Carotene

Vision and Skin Health Benefits of Using Beta Carotene

By Darlene Garcia |January 2020

What are the health benefits of Beta Carotene?

  1. Prevents Macular Degeneration
  2. Improves Skin Health
  3. Encourages Hair Growth
  4. Prevents Cancer


Vitamins are some of the most important elements that the human body needs. They provide the necessary nutrients that help improve your overall health. From preventing different kinds of diseases to keeping organs functioning properly, there are many benefits to taking vitamins on a regular basis. To enjoy the benefits of Beta Carotene and other vitamins, it is important that you take in types of food that provide you with compounds that help your body.


What is Beta Carotene?

There are many types of compounds and nutrients that the body can break down and turn into vitamins. These can be found in different kinds of food such as fruits, vegetables, and meat. Beta Carotene is a type of carotenoid that helps give food their distinctive colors. For the human body, it helps create vitamin A and provides numerous benefits. The compounds are broken down and turned into components that help create the vitamins themselves.


What are the benefits of Beta Carotene?

Different types of herbal medicine on wooden spoons

Beta Carotene is a compound that provides your body with a significant number of benefits that would improve your overall health. From improving your eye health to helping your skin get that healthy glow, here are some of the benefits of regular Beta Carotene intake:


Preventing Macular Degeneration

Regular Beta Carotene intake helps your body create more vitamin A, which is extremely important for eye health. It is important to keep your vision as clear as it can be. This means preventing ailments that would cause it to fade and weaken. One of the most common eye ailments caused by aging is Macular Degeneration.

The macula is responsible for helping you see. Over time, it eventually breaks down, causing one’s vision to fade. While this is common amongst people that are older, this can occur at a much younger age, prompting the need for supplements and vitamins. By having a regular intake of Beta Carotene, you will be able to provide more vitamin A to your body, helping slow down Macular Degeneration.


Improves Skin Health

A man putting sunscreen on a woman's back

Along with improving your eye health, regular intake of Beta Carotene can also be very beneficial for your skin health. Beta Carotene can make your skin less sensitive to the sun, making you less vulnerable to sunburn and painful skin patches. Beta Carotene can also help speed up your skin’s healing process, ensuring that wounds and lesions are treated quickly. Along with all of these benefits, Beta Carotene intake can also help make your skin emit a natural glow. This is a sign that your skin is as healthy as it can be.


Encourages Hair Growth

Similar to your eye and skin health, hair growth degenerates over time, causing it to fall out or stop growing entirely. Along with aging, hair loss and hair fall can be attributed to poor nutrition. This is why it is important to have a regular intake of vitamins such as Beta Carotene. Taking in more Beta Carotene will give you a better chance of regrowing your hair much faster. It will also lessen the chances of hair fall. It is also worth noting that Beta Carotene can help remedy other hair problems such as dandruff and an itchy scalp.


Prevents Cancer

Hands holding out the symbol for different types of cancer

Cancer is one of the most fatal diseases. It is known to affect different parts of the body. This is caused by the development of cancer cells, which happens when cells in the body get damaged or degenerate. It is best to keep your organs and cells in the best shape. This is why it is important to have a regular intake of Beta Carotene. Beta Carotene can help protect your body against different types of cancer. It ensures that you are not vulnerable to the disease.


Key Takeaway

Beta Carotene, along with Vitamin A, are some of the most important compounds that your body needs. To keep your body healthy, pair it with a regular intake of fruits and vegetables. Improve your eye and skin health with Beta Carotene Vitamin A Softgels from Puritan’s Pride. By identifying the benefits of Beta Carotene, you will be able to see the importance of having a balanced diet and regular supplement intake.

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