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Top 4 Things To Do At Home To Boost Immune Health

Top 4 Things To Do At Home To Boost Immune Health

By Darlene Garcia |August 2020

 

What are the things you can do at home to boost immune health?

  1. Maintain Physical Activity
  2. Mindful Nutrition
  3. Load Up On Immunity Boosters
  4. Stress Less

 

It may seem like staying at home and practicing social distancing is the best thing you can do to protect yourself from the ongoing COVID-19 outbreak. But apart from that, you should also know how to boost immune health at home.

Why? With these unprecedented shifts, there is a higher chance of the normalization of a more sedentary lifestyle. This may consist of sitting for long periods of time, snacking on low-quality meals, and becoming less active than usual. All of which can negatively affect your overall health and put you at much higher risk of catching diseases.

But, don’t fret! There are tried-and-true ways to take your immunity up a notch. Today, we’ll be sharing our top tips with you!

 

Maintain Physical Activity

A woman working out at home to maintain fitness

Gyms may not be open but there are plenty of safe and successful alternatives to getting physical activity without going out. You may not be getting the same workout routine as you were when you hit the gym, but what’s important is to maintain physical activity and get your body moving. Exercise allows immune cells to perform productively — it boosts your blood flow, reduces stress and inflammation, and strengthens antibodies.

According to the CDC, healthy adults should be getting at least 150 minutes of moderate exercise each week. But if you are working from home and have limited time on your hands, even the smallest amounts will do. Even as little as 20 minutes of walking a day can make a huge difference. There are also plenty of worthy exercise videos online that can guide you!

 

Mindful Nutrition

A healthy meal of salad with tuna

Since you’re spending most of your time at home, it can be easy to lean towards sugary, fatty, and processed food. These may be convenient and comforting, but they harm your health more than you realize, especially when consumed excessively. These foods deprive the immune system of the antioxidants and nutrients it needs and it disrupts the gut flora in your gastrointestinal tract.

Now is not the time to compromise nutrition. Following a healthy diet based on real food and hearty meals is key to maintaining good overall health and a robust immune system. A healthy diet includes fruits and vegetables, whole grains, and protein. Make sure that you stay hydrated with water as well!

 

Load Up On Immunity Boosters

A son giving his mother supplements for immune health

To give your immune system that extra boost it needs, optimize your diet by consuming food and nutrients that are beneficial to it! Good examples of these are garlic, probiotics, vitamin C, and antioxidants.

But if you’re short on time or can’t get enough fresh produce, you can turn to supplements to help you. Remember that these are not substituted for meals, but supplements are an outstanding way to make sure that you get enough essential nutrients daily.

Here are the immune-boosting supplements by Puritan’s Pride that can help you out:

  • Odorless Garlic Extract: Garlic is well-known for its ability to boost the immune system because of its antioxidants. This supplement undergoes a specialized cold processing method that enables it to preserve its beneficial components.
  • Probiotic 10: Probiotic supplements contain good bacteria that will help your body more efficiently absorb vitamins, minerals, and nutrients from food.
  • Vitamin C with Echinacea: We all know the excellent immune-boosting properties of vitamin C. This vitamin C supplement by Puritan’s Pride is paired with Echinacea, a widely-poplar herb that’s used to help combat colds, migraines, and other health concerns. This is your all-in-one immune-boosting supplement.
  • Antioxidants: With the abundance of antioxidants in your system, your body will be strong enough to ward off infections when you are exposed to viruses. If you are feeling under the weather, antioxidants can significantly reduce the duration and severity of symptoms.

 

Stress Less

A person relaxing and trying to destress

These overwhelming times can put us under constant stress, especially for those who are struggling to work hard (and even study) from home. However, stress can cause your body to produce too much cortisol. As a result, your body lowers your resistance to fight off infection. Make sure that you are protecting your immune system by lowering down your stress levels. Here are a few lifestyle tweaks you can make to stress less:

  • Get Enough Sleep: Seven to eight hours of quality sleep each night will make your body ready to tackle tasks and responsibilities easily. As to when you are tired, you are less patient and easily agitated.
  • Meditation/Taking Breaks: Give yourself time to take a breath and relax, even just for five to ten minutes a day. This will lower your heart rate and blood pressure as well as help you reduce anxiety.

 

Key Takeaway

Even if you’re cooped up at home, your health may still be at risk. These lifestyle shifts can take a negative toll on your overall health. But knowing how to boost immune health at home can help out! Ultimately, incorporating these small lifestyle changes daily will keep you healthier and disease-free, pandemic or not.

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