Back in December 2019, the first case of the rapidly spreading Novel Coronavirus (2019-nCoV) surfaced in Wuhan, China. There has been much speculation as to where this disease came from, but as of today, no official source has been confirmed. In less than 2 months there have been over 40,500 confirmed cases and 910 deaths, surpassing the 2002-2003 SARS outbreak. Although there are several leading companies trying to develop treatments for the infection, there are currently no vaccines available to prevent it from spreading.
If you live in the Philippines, consider the coronavirus symptoms and prevention tips listed in this article. The virus has not only spread to provinces and regions in China, but it has also made its way to 25 other countries as well. Recently, it was announced that the first death due to the coronavirus outside China occurred in the Philippines. Healthcare officials have been strictly advising citizens to follow extra precautions against the contagious infection.
Novel Coronavirus (2019-nCoV) Symptoms
Because the symptoms of the Novel Coronavirus are almost similar to the cold and flu, it is important to be more mindful and alert during this time. According to the observation of the confirmed cases of this sickness, the symptoms of the Novel Coronavirus are:
- Shortness of breath
Keep in mind that these symptoms can take at least fourteen days to appear after exposure to the virus. If experiencing these symptoms, contact a medical professional immediately.
How Is The Coronavirus Spreading?
The outbreak of this virus has caused panic and worry because of its effect on a large number of individuals worldwide. But how does the coronavirus spread? It has been confirmed that this disease is spread through person-to-person transmission. This refers to direct contact amongst individuals as close as 6 feet.
It is also believed to be spread through respiratory droplets such as coughing and sneezing, similar to how influenza and other respiratory pathogens spread. These respiratory droplets can unknowingly land on an uninfected person, which is why the public has been strictly advised to take several safety precautions.
How Can You Protect Yourself From The Coronavirus?
Since there are still no vaccines to help develop immunity against the virus, government and healthcare professionals have implemented infection control protocols to be strictly followed. Besides this, the public should exert additional effort to protect yourselves and the people around you from the infection. Here are some things you can do to protect yourself against the coronavirus:
- Avoid close contact with anyone showing symptoms of respiratory illness (coughing and sneezing)
- Regularly wash your hands with soap and water for at least 20 seconds
- Wear face masks (especially in public places)
- Consult a medical professional immediately after experiencing symptoms
- Cook meat and eggs thoroughly
- Be mindful when you cough and sneeze by covering your mouth and nose, and by disinfecting the objects and surfaces you touch
- Stay healthy and be in good shape to support your immune system
Ways To Boost Your Immune System
Protecting and boosting the immune system has been one of the most advisable ways to protect the body from any form of virus or infection. The sole purpose of the immune system in our bodies is to build a defense against viruses and bacteria.
With a low and delicate immune system, you are prone to and at a higher risk of contracting illnesses. How can you help your immune system during these dangerous times? Follow these official health guidelines to keep your immune system strong and healthy:
- Eat a diet consisting of fruits and vegetables
- Exercise regularly
- Get the right amount of rest and sleep every day
- Lessen stress by slowing down and meditating
- Stay away from alcohol
- Avoid smoking
- Intake supplements that are best for boosting your immunity
Vitamins And Supplements To Boost Your Immune System
At times like these, you would want nothing but the best for your body and your immune system. Keeping it strong and healthy is essential. One way to provide your immune system with the extra boost it needs is to take the right vitamins and supplements. Here are examples of the best vitamins and supplements to protect your immune system against the coronavirus:
You’ll mostly find Zinc as an added ingredient to products that can help you withstand a common cold. The Zinc Gluconate tablets from Puritan’s Pride has been a popular supplement for fulfilling a number of significant roles for your body. One of these is its ability to strengthen the immune system. This supplement can also help your body fight inflammation and reduce infections in your upper respiratory tract.
Vitamin C, also known as ascorbic acid, is known for its role in supporting a healthy immune system. It is potent in antioxidants, meaning that it supports the body’s fight against free radicals (unstable atoms that damage healthy cells). Vitamin C is undoubtedly one of the best and most popular supplements to take for your body. Invest in the Vitamin C caplets from Puritan’s Pride to help protect you and your family against the infectious virus.
Astragalus is a familiar herb used in making medicine. The Astragalus Extract softgels from Puritan’s Pride gives your immune system a much-needed boost because of its antioxidant properties. It also fights off the free radicals in your body, boosts vitality, and helps restore strength.
Protect Yourself From The Coronavirus Now!
Coming down with sickness is more difficult than ever, especially in the time of a rapidly spreading virus. While there is still no specific cure or vaccine discovered against the infection, it is important now more than ever to be as healthy as possible. Now you know the symptoms and prevention tips against the coronavirus in the Philippines. Give your immune system the nutrients it needs to protect your body and keep it strong with only the best quality supplements from Puritan’s Pride.