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5 Acne Myths That Keep You From Achieving Clearer Skin

5 Acne Myths That Keep You From Achieving Clearer Skin

By Darlene Garcia |September 2019

What myths keep you from achieving clearer skin?

  1. Oil is not good for your skin
  2. Toothpaste reduces acne
  3. Exposure to the sun can clear up acne
  4. Popping pimples is okay when it looks “ready”
  5. Acne is a sign of health problems


Not everyone is blessed to survive their teenage years acne-free, but nothing is more frustrating than developing acne as you get older. Having to deal with blemishes, wrinkles, and spots all at the same time may seem terribly unfair. Because of this, you may be compelled to try different acne hacks and believe in several myths. One of which is that oily skin can cause acne breakouts more than drier skin, which is the opposite of the truth.

In the Philippines, fish oil is used to cure many types of damaged skin. It has an abundance of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid), which are both effective ways to prevent skin damage. You might not have heard of this fact because of the several acne myths circulating around communities. These myths prevent you from achieving clear skin. Here are a few of them debunked.


Oil Is Not Good For Your Skin

Anyone will vouch for the practice that you must cleanse your face at least three times a day to prevent the build-up of oil. But in fact, only a part of that is true. Cleaning your face promotes good hygiene, but it should not be for the purpose of removing oiliness. Instead, it is important for you to understand that skin requires oil to maintain its hydration and health.

While it is proven that oil can clog your pores and trap acne-causing bacteria, over-washing it with abrasive facial scrubs is not the solution. Rather than using several facial products, apply mild skincare products and moisturizers to preserve the skin’s hydration. A well-hydrated skin helps lock in natural oils that stimulate its natural pH level.


Toothpaste Reduces Acne

Toothpaste Reduces Acne

While women do not accept the fact that toothpaste can clear up the skin from acne, some men are still keen on using it. Toothpaste, like abrasive facial products, strips the skin off of its natural oils. This can lead to drier skin, which could make your acne worse.


Exposure To The Sun Can Clear Up Acne

The logic behind this myth is that the sun’s UV rays can kill the bacteria that causes acne. This is a myth. Unfortunately, a lot of people still believe in it.

First of all, exposing yourself to the sun can cause you to get a tan, which can make your acne barely noticeable. Secondly, UV rays can suppress the immune system, which can reduce skin cells that cause redness. Since UV rays cause your skin to flush red, it just masks your facial redness due to acne. In conclusion, the tanning effects of the sun on your skin only covers your acne up, it does not completely eliminate it.


Popping Pimples Is Okay When It Looks “Ready”

Popping Pimples Is Okay When It Looks “Ready”

Many popular pimple hacks will enlighten you on how to squeeze your poppable pimple, from using earbuds to pimple popper tools. But with all due respect, leave the popping to your dermatologist. There is truly no safe way to pop a pimple unless it is performed by a professional. By popping a pimple with your bare fingers or other tools, you are at risk of damaged skin follicles, which could result in permanent acne scarring.


Acne Is A Sign Of Health Problems

Some evidence shows how acne may be caused by health issues. While facial mapping can effectively identify if you are gluten intolerant or have bad digestion, some facial acne can be caused by other factors.

Acne in certain areas of the face can be caused by several factors. Forehead acne can be due to styling products such as wax or synthetic oil that clogs the pores. Fringes also potentially contribute to a breakout as it tickles and pokes your forehead, causing it to get irritated. Cheek and jawline acne can be caused by phone use. Mobile touchscreens are said to contain numerous bacteria. By setting your phone on your face to answer a call, bacteria transfer to your skin, which results in acne.


Key Takeaway

Be careful with the skin myths that you hear from your friends and family. What may be effective to them may end up being harmful to your skin. Applying safe and organic skin products to the face as well as consuming the recommended amount of local fish oil supplements can help reduce your acne. With Puritan’s Pride, you can acquire the best Triple Omega 3-6-9 softgels with fish, flax, and borage oils rich in EPA and DHA for even better results.

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