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7 Amazing Health Benefits of Fenugreek Supplements

7 Amazing Health Benefits of Fenugreek Supplements

By Darlene Garcia |December 2019

What are the health benefits of fenugreek supplements?

  1. Enhances milk production in new mothers
  2. Maintains blood sugar levels
  3. Boosts libido
  4. Soothes skin inflammation
  5. Improves weight loss
  6. Reduces painful menstrual periods
  7. Other possible positive effects

 

Many people take fenugreek as a herbal supplement to obtain its wealth of health benefits. Some take fenugreek in the form of a pill or capsule while others prefer to drink it as a tea. Regardless of your preference, your body will absorb the nutrients in the supplements, which will lead to a number of positive effects.

From the enhancement of milk production in first-time mothers to the maintenance of blood sugar levels, here are some of the fenugreek benefits.

 

Enhances Milk Production in New MothersA breastfeeding mother

Galactagogue is a milk flow-enhancing agent in mothers. Fenugreek is one of the widely used agents taken in the form of a pill for the body to quickly absorb it. Most nursing women, especially first-time mothers, resort to fenugreek for enhanced breast milk production.

However, there is more to fenugreek for nursing women than just that. The herbal supplement also facilitates infant birth weight gain in the early postnatal days. Take note, fenugreek is not for pregnant women. There could be potential side effects to the infant in the womb if it is taken before birth.

 

Maintains Blood Sugar Levels

The fenugreek supplement is capable of controlling blood glucose, which prevents diabetes. The supplement alleviates the issues of blood sugar metabolism. Fenugreek contains compounds that have anti-diabetic properties. They are for reducing intestinal glucose absorption, delaying gastric emptying, improving insulin sensitivity, and reducing concentrations of lipid-binding protein. The recommended dosage is between 2.5 to 15 grams per day. The amount varies depending on your weight and diet.

 

Boosts Libido

A couple flirting at a bar

Many studies have shown the effectiveness of fenugreek in increasing the libido for both men and women. Conversely, the herbal supplement has compounds that support the sexual function of pre-menopausal women. For men who take fenugreek supplements, there have been subtle signs of increased testosterone and sperm levels. It has also been shown to improve mental alertness and mood.

 

Soothes Skin Inflammation

Fenugreek also consists of substantial levels of antioxidants, which presents itself as the best form of anti-inflammatory agent. It is popularly combined with other soothing herbs to make dermal ointments that treat skin inflammation and injury. Traditionally, people from around the world would add the dried fenugreek in water to make a paste. From flaxseed, lobelia, and goldenseal, fenugreek is a supplement that helps make ointments work sufficiently.

 

Improves Weight Loss

Feet standing on top of a weight measure

Fenugreek consists of compounds that suppress the appetite and increase the fullness of a person. With this, overeating that leads to weight loss is prevented. In particular, the fiber content found in fenugreek extract powders is the one responsible for making a person feel full after normal meals or diets. Taking fenugreek while on a strict and healthy diet is deemed better than consuming fenugreek without any meal support.

 

Reduces Painful Menstrual Period

One of the highly recommended uses of fenugreek is to reduce painful menstrual periods. It is proven to lessen dysmenorrhea if consumed three times a day during the first 3 days of the menstrual cycle. Aside from the anti-inflammatory and anti-diabetic properties of fenugreek, it is also a great form of painkillers. Much like its effect on the libido of a person, it reduces mood swings and makes women on their monthly period less irritated.

 

Other Possible Positive Effects

A woman touching her sore throat

Fenugreek delivers a wealth of health benefits. Aside from its positive effects on a nursing woman’s milk production and menstruating women’s abdominal pain, here are some other benefits the herbal supplement has to offer:

 

  • Reduced baldness
  • Moisturizes the lips to prevent them from chapping and flaking
  • Alleviates chronic coughing
  • Cures constipation and stomach upset for people regularly experiencing it
  • Moisturizes the skin to bring back its fullness and prevent eczema

 

Key Takeaway

Many researchers and dieticians say these fenugreek benefits are subject to the healthy lifestyle and diet of consumers. To fully obtain the benefits of fenugreek, you must consistently live a healthy life. While herbal supplements are typically taken before meals, it is safer to consult your personal dietician to see how much you need.

The consumption of supplements depends on your purpose. For an increased libido, taking 600 milligrams each day for two menstrual cycles is deemed to work for many women. For painful menstruation, taking the herbal supplement differs in the first 3 days and on the remaining days. Take Fenugreek Herbal Supplements from Puritan’s Pride today to experience the difference it can make to your daily life.

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