What are the benefits of fish oil for mental health?
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Treating mental disorders
- Anxiety and Depression
- ADHD
- Alzheimer’s Disease
- Brain development
What is Fish Oil?
Basically, fish oil is an extract that comes from the tissue of fish. Fish oil doesn’t just come from any fish, typically, fish oil is extracted from fatty fish such as tuna, salmon, herring, and mackerel. The main component of fish oil that humans benefit from are omega-3 fatty acids, known as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). The best fish oil in the Philippines contains the right amount of these acids that our bodies need on a daily basis. EPA and DHA do not really come from the fishes themselves, they actually come from the algae that these fish consume. With the consumption of algae, high amounts of beneficial fats are produced by the body of specific fishes. Why is fish oil important for humans? Let’s find out.Treating Mental Disorders
The main component of fish oil, omega-3 is essential for brain activity. The brain is made up of around 60% of fat, there are omega-3 acids that are found in the brain’s structure. Studies have suggested that people will mental disorders are found to contain low levels of omega-3 in their system. Many individuals have found a handful of benefits that fish oil has to prevent mental disorders.-
Anxiety and Depression
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ADHD
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Alzheimer’s Disease