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5 Health Benefits Of Cayenne

5 Health Benefits Of Cayenne

By Darlene Garcia |November 2020

What are the health benefits of cayenne?

  1. Helps Aid in Weight Loss
  2. Protects Your Digestive Tract
  3. Helps Relieve Pain
  4. Helps Fight Bacteria
  5. Reduce Chances Of Cancer

Some people prefer adding a little spice to their dishes. If you like chili food, the good news is that there are many health benefits of cayenneCayenne is a pepper that is long, thin, and red. It is also related to other capsicum plants like jalapeños, bell peppers, and spicy ghost peppers. 

If you don’t really eat a lot of this spice, then reading this blog post may encourage you to try it out. To help you, we listed down some advantages of consuming cayenne. Keep on reading to learn more!

Help Aid in Weight Loss

Woman with loose pants

Obesity can increase the risk for many diseases such as stroke, type 2 diabetes, and coronary heart disease. Having a healthy lifestyle by exercising regularly and being careful in what you eat can lessen this probability. 

But if you’re having a hard time controlling hunger pangs and cravings, weight loss can be difficult to achieve. Did you know that the capsaicin in cayenne pepper may help solve this problem?

In a study, people who took capsaicin supplements ate less food because of a reduction in hunger. When they ate, they felt fuller for longer periods. It may also increase metabolism, which can help to burn more calories. 

Protects Your Digestive Tract

Did you know that cayenne can protect your digestive tract? Survey results in Singapore found that stomach problems are less common in countries that are known to add chili to their food every day. 

Capsaicin found in chili was found to promote alkali in the stomach, which can combat the acid that damages the stomach lining. It can also help signal the neurons in the stomach to protect against injury. 

However, it is important to note that adding an excessive amount of spice to your food can lead to stomach problems like ulcers. Make sure that you are mindful of the amount of spice that you add to your food. If you want to reap cayenne’s digestive tract benefits, opt to consume it in its supplement form! This way, you are ensured that you are getting just the right amount. 

Helps Relieve Pain

Senior experiencing back pain

Experiencing pain or discomfort in some parts of your body? Whether it be muscle pain, a headache, or a cramp, cayenne can help you with that. Capsaicin, cayenne’s active component can help reduce pain because it can reduce the amount of substance P — the chemical that is responsible for carrying pain messages to your brain. 

Helps Fight Bacteria

We’re all bound to experience coughs and colds. And when we do, it gets pretty frustrating. Fortunately, cayenne can help in fighting it off! It helps in relieving cold symptoms like sneezing, a stuffy nose, congestion, allergies, post-nasal drip, and more! In fact, it is one of the most popular home remedies for colds. 

Reduce Chances Of Cancer

A healthy woman doing yoga

In 2018, over 140,000 new cases of cancer have been recorded in the Philippines. We have lost over 86,000 people to this disease. It is also the second leading cause of death on a global scale.

The good thing is, the risk of cancer can be decreased with certain lifestyle changes. This includes quitting smoking, drinking alcohol in moderation, exercising regularly, and eating healthy foods. When it comes to eating, the capsaicin found in cayenne peppers may help reduce cancer risk as consuming capsaicin can help slow and stop cancer cell growth. 

Key Takeaway

The different health benefits of cayenne include aiding weight loss, protecting your digestive tract, fighting certain bacteria, and reducing your risk for cancer. Knowing all this may encourage you to eat more of it.

This also goes to show that there are so many surprising things you can include in your diet to help you stay healthy and in great shape. Take it from our weight loss supplements! Who knew that it would be so easy to shed some pounds? Plus, you’re doing it the healthy way. 

Find exactly what you need for your health here at Puritan’s Pride!

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