What are the health benefits of taking garlic tablets?
- Contains compounds with medicinal properties
- High in nutrition, low on calories
- Combats against common sicknesses
- Reduces the risk of heart attacks
- Has anti-cancer properties
- Provides antioxidant benefits
- Improves athletic performance
One of the oldest cultivated plants in the world, garlic, is also one of the most widely used culinary spices. But did you know that this herb does more than add flavor to your food? There have been many known health benefits of garlic throughout centuries, ever since the ancient Greeks prescribed it to treat all kinds of illnesses. With more research proving these claims, modern medicine is embracing garlic, leading to the creation of extracts, tablets, and supplements to provide garlic’s beneficial properties in an easier, accessible way.
Contains compounds with medicinal properties
Garlic is an excellent source of multiple minerals, such as manganese, selenium, calcium, phosphorus, iron, copper, and potassium. In addition, it contains helpful vitamins like vitamin B6 (pyridoxine) and vitamin C. All these substances are used by our bodies as fuel and building blocks for cell repair and blood production amongst many other functions.
Another great compound in garlic is allicin, which contains sulfur. Allicin gives garlic its distinctive smell and taste, and is released when the cloves are chopped or crushed. It also makes up a significant part of garlic extract, being one of the spice’s primary components. The sulfur from allicin is absorbed in our digestive tract, and then used to repair and protect cell walls from oxidative damage.
High in nutrition, low on calories
Calorie for calorie, garlic is incredibly nutritious. Just 3 grams of a regular clove amounting to 4.5 calories contains:
- Manganese — 2% of the Daily Value (DV)
- Vitamin B6 — 2% of the DV
- Vitamin C — 1% of the DV
- Selenium — 1% of the DV
- Fiber — 0.06 grams
- Protein — 0.2 grams
- Significant amounts of calcium, copper, potassium, phosphorus, iron
Garlic contains proportional amounts of various nourishments that your body needs to stay healthy. This nutritional value is even improved considering the garlic extract used to make tablets. Plus, if you hate the smell of garlic, taking it in tablet form helps you get these nutrients without the lingering aroma.
Combats against common sicknesses
Garlic tablets are also known to boost your immune system and helps protect against common sicknesses, such as cold. One study found that people who took garlic tablets daily were able to reduce the instances of catching colds by 63%. The study also showed that the length of their cold symptoms was reduced, going from a 5-day average to 1.5 days. In fact, another research proved that these beneficial effects could be seen for more serious illnesses like flu.
Reduces the risk of heart attacks
New research says that garlic tablets can potentially reduce heart disease through their effects on cholesterol and platelets. Researchers studied the impact of allicin on our cells and found that it makes platelets less likely to stick to the artery walls. As a result, ingesting garlic tablets daily acts as an anticoagulant, lessening the risk of clogged arteries and thus preventing heart attacks.
Adding to this benefit is garlic’s ability to lower your blood pressure. Studies have discovered that garlic tablets can vastly reduce blood pressure in persons struggling to regulate their condition. Researchers concluded that using just 600mg of garlic extract is as effective as drugs like Atenolol at reducing blood pressure . Therefore, garlic tablets help avoid many other heart conditions that can cause death.
Has anti-cancer properties
The sulfur compounds in garlic can also inhibit certain cell activity, specifically the growth of cancerous cells. Sulfur can slow down the DNA replication of these cells, and dminish endoplasmic reticulum stress, which causes cancer. While more studies are needed to show how effective garlic tablets are in this case, there is enough to say that they are a safe preventative measure to add to your diet.
Provides antioxidant benefits
Oxidative damage, can cause premature aging and can even sickness. One benefit of garlic is that it contains lots of antioxidants, including vitamin C, which supports the body’s protective measures against damaging free radicals.
One test found that high doses of garlic tablets increases the number of antioxidant enzymes in participants. These people also showed that they experienced lesser effects of oxidative stress than those who did not take any garlic tablets. Garlic can help our body protect against cell damage and may reduce the likelihood of Alzheimer’s disease, dementia and other age-related ailments.
Improves athletic performance
The use of garlic to improve athlete performance and fight against signs of fatigue was prevalent in ancient cultures. Even the Olympic athletes in Greece used garlic to enhance their athletic abilities. Modern science has proved that this old belief is real.
Furthermore, a few studies have presented evidence of people with heart disease using garlic tablets before exercising. The results showed that, after six weeks, the tablets improved their peak heart rate by 12%. The participants also reported that they could exercise and work longer without fatiguing and shortness of breath.
Though its most common use is in the kitchen, don’t discount the power of garlic. The variety of vitamins, compounds, and minerals this herb contains produce the many health benefits for garlic tablets. So improve your health with garlic, check out Puritan’s Pride Garlic Tablets. It’s packed with nutrients thanks to its high-grade extract — and odorless! Garlic Tablets provides all the benefits from regular garlic just much easier.