×
Cart 0 0
×
The Health Benefits Of Turmeric

The Health Benefits Of Turmeric

By Darlene Garcia |July 2020

 

What are the health benefits of turmeric?

  1. It Is A Great Immune System Booster
  2. It Helps Aid Inflammation
  3. It Loads You Up With Antioxidants
  4. It Can Improve Your Brain Function
  5. It Supports Your Heart Health
  6. It Helps Improve Arthritis

 

Sure, turmeric can instantly add flavor and spice to your curry, bread, soup, and favorite rice dishes. But did you know that this bright yellow spice also has a ton of health benefits too? The health benefits of turmeric are astounding! The compounds of curcumin, its main active ingredient, are what make this possible. In fact, back in the day, turmeric was farmed to be a medicinal herb.

Today, turmeric is categorized as a superfood because of its high components of antioxidants and anti-inflammatory properties. Turmeric can sustain your healthy lifestyle, support a number of bodily functions, and help you relieve illnesses. Let’s take a deep dive into it! Scroll down to explore more of turmeric’s health benefits.

 

It Is A Great Immune System Booster

Since the immune system is heavily valued, especially during the pandemic, it is the perfect time to introduce turmeric and its natural immune system-boosting properties. It does this by increasing the body’s immunomodulating capacity. It also contains antioxidants that are great for the immune system. If you want a little pick me up and extra disease protection, taking a turmeric supplement will do the trick.

 

It Helps Aid Inflammation

A person with inflammed legs

You may not be able to see inflammation internally, but having it may slowly do a large amount of damage to your body when it becomes chronic. Failure to address this and control it can lead to DNA breakage and even internal scarring. Turmeric is an excellent anti-inflammatory compound. When consumed, turmeric blocks the molecule that activates genes linked to inflammation and many major chronic diseases called NF-kB. In fact, some even say that it matches the effectiveness of some over-the-counter anti-inflammatory drugs.

 

It Loads You Up With Antioxidants

Turmeric is claimed to be a superfood because of its high amounts of antioxidants. The antioxidants in curcumin provide double shielding power for your body against free radicals. It doesn’t only neutralize them on its own, but it also activates your body’s antioxidant enzymes. Aside from these, antioxidants can also reduce your risk of many diseases. We can go on and on about the benefits of antioxidants because it is one of the best things you can consume for your body! If you want a good antioxidant, turn to turmeric.

 

It Can Improve Your Brain Function And Mental Health

A young woman with depression

It doesn’t stop there! Turmeric also has brain health and mental health-supporting benefits. For one, turmeric has content that can boost the level of a process called BDNF or brain-derived neurotrophic factor, a growth hormone that performs in your brain. Depression is linked to reduced levels of BDNF. A dose of turmeric every day will be effective in delaying, slowing down, or even reversing depression. It can even boost your mood!

Along the side, many common brain disorders that come with age like Alzheimer’s are also linked to the decrease of BDNF. While there may be no treatment for Alzheimer’s, turmeric can curb and prevent it. Inflammation and oxidative damage are the top contributors to Alzheimer’s disease. Turmeric having powerful anti-inflammation properties can help you out with it. In addition, turmeric can also clear up the amyloid plates that build up the protein that causes Alzheimer’s.

 

It Supports Your Heart Health

No one wants to experience a heart attack or any heart-related diseases for that matter. There is a lot that contributes to it such as poor eating habits, vices, unhealthy lifestyles, and more. Taking turmeric, along with your commitment to a better lifestyle, can help in reversing the heart disease process and give you a healthier heart. It has beneficial effects for the endothelium function and acts as an influential anti-inflammatory agent and antioxidant.

 

It Helps Improve Arthritis

A woman with arthritis on her hands

When you have arthritis or want to prevent the disease, incorporate a turmeric supplement into your lifestyle. Turmeric supplements can help you heal and improve your symptoms! Most types of arthritis consist of inflammation in the joints. As stated above, turmeric has great anti-inflammatory properties.

 

Key Takeaway

Looking to live a healthy lifestyle? Look into the health benefits of turmeric! This yellow spice isn’t only remarkable for its taste, it can also help you live a healthier and happier life!

But you should know that consuming turmeric through food won’t give you as much curcumin content. To reap most of its benefits, you should be consuming at least 1 gram per day. This is what the Puritan’s Pride Turmeric Supplement aims to provide! The extract found in our supplement is standardized to contain 95% curcuminoids. It is perfect for living your best life every day! Click here to make a purchase!

Recent Post

A woman listening to a podcast while working out

6 Tips for Maintaining A Healthy Weight At Home

September 2020

  How can you maintain a healthy weight at home? Regular Exercise Don’t Skip Breakfast . . . READ MORE

A woman with an irregular period due to her PCOS

PCOS Awareness Month 2020: How To Manage PCOS

September 2020

  How can you manage PCOS? Talk To Your Doctor Maintain a PCOS-Friendly Diet Adaptogen . . . READ MORE

Workout Wednesday: Home Yoga with Joanne Villablanca and Carla Piscoso

September 2020

Presenting Joanne Villablanca and Carla Piscoso, what better way to start our day than to . . . READ MORE

Thought Saturday: Healthy Foods for Kids with Jo Sebastian

Thought Saturday: Healthy Foods for Kids with Jo Sebastian

September 2020

Presenting Jo Sebastian, thinking of a proper and healthy meal for your kids? as she . . . READ MORE

Fitness Friday: Cardio Blast with Carla Piscoso!

September 2020

Presenting Carla Piscoso, feeling out of shape? Move your body and improve your cardio strength . . . READ MORE

Thought Thursday: Home Schooling for the Busy Parent

Thought Thursday: Home Schooling for the Busy Parent

September 2020

Presenting Ms. O, with everything being done inside the household right now, parents may have . . . READ MORE