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How To Stay Healthy As A Working Mom

How To Stay Healthy As A Working Mom

By Darlene Garcia |September 2021

How do you stay healthy as a working mom?

  1. Food prep a balanced diet
  2. Figure out new ways to exercise
  3. Take iron supplements
  4. Catch up on sleep
  5. Control your blood sugar
  6. Get lots of vitamins

From working a 9-to-5, many people already struggle to keep a healthy routine. What more the mothers who need to juggle home life on top of work? Most working moms might feel that they have little to no time for themselves. It can be especially challenging for these women to stay in good condition — which is all integral in our performance in our personal and professional lives. So, here are a few tips on how to stay healthy as a working mom so you can be the best version of yourself that you can be.

Food prep a balanced diet

It’s easy to leave food up to the last hour — you may be preoccupied with other chores or work to be done. However, having a well-balanced, healthy meal on hand will help you avoid fast food and keep you properly energized throughout the day. You could try meal prep over the weekend, so you can easily grab a good meal on busy days.

The best possible options for you and your family are foods full of grains and fibers, low in sodium, processed fats, and sugars, and packed with plenty of other nutrients. You can easily prepare salads for breakfast using vegetables and fruits, make noodle soups and stir fry for lunch. Just make sure you make multiple servings that can keep well in the fridge for more than a week. This way, you can easily reheat options when you have little time to prepare.

Figure out new ways to exercise
Mom and daughter working out to stay healthy

Make sure to squeeze in some exercise a few times a week. Don’t stress about how long or how intense these routines may be. It can be as simple as an after-dinner walk with the kids, or 20 minutes of yoga after a quick lunch break. Working moms need to be creative about integrating exercise into a packed schedule. Even short bursts of activity go a long way, and these micro workouts can help you destress and revitalize yourself quite a lot! Whatever you choose, you can also try adding your kids to it. As they grow, you may find more opportunities to exercise with them, such as biking, running, or other sports.

Take iron supplements

Many working moms might feel tired and scattered at times — it comes with the territory of dealing with so many things on a daily. However, did you know that this feeling might be caused by poor iron intake? When your iron levels are low, your blood carries less oxygen to your brain. This then interferes with your ability to process and concentrate on information. Only about 25% of women ages 20 to 40 meet their recommended dose of iron.

If you think you’re lacking in this nutrient, consider increasing the iron intake you get from your diet. Or, you could also take some iron pills in the morning. The recommended dose is 18mg, which can be easily gained through iron supplements — like the Ferrous Gluconate tablets from Puritan’s Pride — or in a diet rich with red meats, beans, leafy vegetables, and seafood.

Catch up on sleep
Mom sleeping

Apart from diet, sleep is something that working moms need to stay on top of. We know that you might have a lot of things on your mind that you feel you need to tackle before calling it a day. However, you should make sure you’re getting enough rest. Sleep should be a priority, as it is what helps you have enough energy to tackle all those responsibilities. Give your body at least a few hours of uninterrupted sleep every day. If you’re having trouble settling in for the night, consider taking Puritan’s Pride’s Melatonin tablets — guaranteed to give you a good night’s rest.

Control your blood sugar

Constant fluctuations in your blood sugar can make you feel lethargic and sapped in the middle of your day. This can be worsened when you choose to use energy drinks, coffee, or other quick fixes. If this is something you struggle with, you should control your blood sugar levels with the right supplements, such as cinnamon complex and chromium picolinate tablets. The cinnamon complex supports your body’s sugar metabolism while promoting circulatory health. Chromium picolinate will help your body process carbohydrates and support healthy glucose levels. With these, you can avoid high blood sugar and energy crashes throughout the day.

Get lots of vitamins
Get lots of vitamins

As you’re living a fast-paced, busy life, you must be taking in lots of essential vitamins to keep your body in top condition. One such vitamin is vitamin E, which is an antioxidant that promotes a healthy heart and robust immune system. Every working mom needs at least 15mg per day, but taking more than that through vitamin supplements is perfectly healthy

Another important vitamin to add if you’re a busy mom is vitamin B12, which is a vitamin that helps maintain your central nervous system and brain function. It can also help you feel happier and energized — which is a huge benefit for every mommy. Getting in enough vitamin B12 is easy enough with a vitamin B complex tablet, which can contain up to 1,000mcg of this essential nutrient.

Key Takeaway

When you’re swamped with your job and taking care of your family, it’s easy to forget to make your health a priority. You may even completely forget about it at times. However, keep in mind that a healthy mom is a happier mom, and you deserve to feel happy! Follow these tips on how to stay healthy as a working mom to find ways to adjust your schedules, diet, and routine. With these tips, improving your overall health is well within your reach!

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