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7 Tips To Maintain Kidney Health

7 Tips To Maintain Kidney Health

By Darlene Garcia |April 2020

 

How can you maintain kidney health?

  1. Have a healthy diet
  2. Take the necessary supplements
  3. Monitor your blood sugar
  4. Stay hydrated
  5. Avoid excessive alcohol consumption and smoking
  6. Develop an exercise routine
  7. Take the necessary medications

 

While it is a well-known fact that everyone should take the steps necessary to maintain kidney health, this task is usually neglected. Even if there are kidney health supplements available on the market, it would not be much of a help if you fail to follow reminders to take care of your kidneys.

These fist-sized organs help you stay alive by filtering waste and other impurities from your blood, which is then sent to the bladder to later be expelled through urine. You will encounter a ton of problems once your kidney functions run into a snag so check out these 7 tips to maintain kidney health.

 

Have A Healthy Diet

A woman eating salad after exercising

Most content about health talks about diet as a primary source of maintaining a healthy body. Studies show that dietary patterns contribute to a large portion of ensuring that an individual possesses a sound physical and mental well-being. Taking care of your kidneys starts with what you consume daily.

Eating healthy requires a specific pattern. This means that you should avoid foods that are high in sodium, cholesterol, processed meats, and other foods that are high on preservatives. These types will increase your risk of acquiring kidney damage. Opt for fresh vegetables, fruit, whole grains, and other protein-rich foods instead.

 

Take The Necessary Supplements

Having a balanced diet can be further improved by pairing it up with supplements that can help you maintain strong kidney health. One of the supplements for kidney health that can help you is Alpha Lipoic Acid from Puritan’s Pride. It is an antioxidant that can help protect your cells from damage. This includes the ones found in your kidneys. This supplement can also prevent kidney stones.

 

Monitor Your Blood Sugar

A woman refusing sweets for a healthier alternative

People who are at risk of abnormally high blood sugar levels are vulnerable to common kidney problems. If you are diabetic or if you have a family history of the disease, it is best to stay vigilant and monitor your blood sugar. Together with a healthy diet, you should control your sugar by avoiding foods with too much glucose.

Excessive intake of sugar will cause your kidneys to work in overdrive because they will need to filter your blood of these excess wastes. This can cause life-threatening damage to your health so it is important that you properly monitor your blood sugar.

 

Stay Hydrated

Having appropriate fluid intake can help you maintain kidney health because your kidneys need sufficient fluids in order to clear sodium. Staying hydrated also contributes to your kidney’s ability to flush out toxins, so you are helping your body a great deal if you stick with regular fluid intake. It has been repeated one too many times already but, drink 8 glasses a day and you will be just fine.

 

Avoid Excessive Alcohol Consumption And Smoking

A woman excessively drinking and smoking

Bad habits can be difficult to change but you should act now and remove them from your routine. Alcohol is deadly to your kidneys and too much of it will destroy it beyond repair. Cigarette smoke will damage your blood vessels which will lead to slower blood flow throughout your body, especially to your kidneys.

If your kidneys do not receive a sufficient amount of blood, it will disrupt its ability to function normally. On top of that, alcohol drinking and cigarette smoking are also known causes of different cancers in the body.

 

Develop an Exercise Routine

There’s more to exercising than just having a fit physique. Once you develop an exercise routine that is perfect for your body type, you will reap the benefits of your body and kidney health. This includes reducing your blood pressure, lowering the risk of chronic kidney disease, and boosting your heart health as well. Make sure to stick to your routine and make the effort to motivate yourself to do better every day.

 

Take The Necessary Medications

Over The Counter medication

Over-the-counter (OTC) drugs like ibuprofen or naproxen should be taken with extreme caution. If you are one of those people who experience frequent headaches, chronic pain, or arthritis, it will do your kidney health good if you take it easy on the medication. OTC meds can do more harm than good so you should consult your doctor on how you can cope with the pain and take care of your kidney health at the same time.

 

Key Takeaway

These are just some of the tips that can help keep your kidney in shape. If you are at high risk of kidney disease, consult your doctor immediately. Always remember that it is crucial to make well-informed choices regarding your health. Read up on this brief guide that can serve as your source of information in the process of staying healthy.

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