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Tips For Optimal Lung Health Amid COVID-19 Outbreak

Tips For Optimal Lung Health Amid COVID-19 Outbreak

By Darlene Garcia |May 2020

 

What are tips for maintaining optimal lung health during the COVID-19 pandemic?

  1. Quit Smoking
  2. Take A Combination Of Vitamins A, C, E, and D
  3. Get Vaccinated
  4. Stay Active
  5. Avoid Pollutants

 

You may have heard this time and time again during the pandemic: boosting your immune system is a great way to prevent yourself from getting COVID-19. Because of this, individuals have been loading up on their probiotics and vitamin C. However, other equally essential vitamins to take are supplements for lung health.

COVID-19 is an illness that attacks your lungs. Once the virus moves down to your respiratory tract, your lungs may become inflamed. This results in difficulty breathing and can even lead to pneumonia, another severe lung infection. This is why keeping your lungs strong and healthy is just as important in the face of the outbreak.

In this article, we discuss five effective ways you can try to keep your lungs resilient during these circumstances, and of course, to keep it healthy overall.

 

Quit Smoking

A man quitting smoking

It’s no secret that cigarettes are extremely bad for your lungs. In fact, a huge percentage of lung cancer deaths are caused by smoking. And that’s only one of the biggest diseases that it can provoke. COPD, idiopathic pulmonary fibrosis, asthma, the list goes on. Recently, a statement by the World Health Organization announced that smokers are more vulnerable to the COVID-19 virus. So, you may want to think twice before continuing this bad habit.

This not only goes for your personal lung health but also for the health of those around you as well. It may be challenging to kick the addiction, but it is not impossible. Find a quit plan that works for you and stick to it! Trust us, your lungs will thank you in the long run.

 

Take A Combination Of Vitamins

While you take action in preventing COVID-19 externally through social distancing and proper hygiene, it is imperative that you are protecting your lungs internally too.

In fact, consuming supplements may benefit your health and wellness even more. The purpose of your lungs in your body goes way beyond breathing. Your lungs also regulate blood pressure, maintain pH balances, filter blood, shield your heart, and protect you from infection. Get all the best nutrition for your lungs by taking a combination of vitamins A, C, E, and D from Puritan’s Pride. Here’s why they work well together to benefit respiratory health:

  • Beta-Carotene Vitamin A: initiates natural repair process of lung tissue
  • Vitamin C: protects the lungs and lowers the risk of respiratory disease
  • Vitamin E: increases dietary alpha-tocopherol that is beneficial for lung function and reduces lung inflammation
  • Vitamin D: helps build respiratory muscle strength

Seniors also fall under the list of those who are vulnerable to COVID-19. The good news? Puritan’s Pride has multivitamins formulated for men and women over 50. Experience optimal lung health with the help of a daily multivitamin!

 

Get Vaccinated

A person getting vaccinated

There isn’t a vaccination for COVID-19 just yet. However, there are some dedicated to lung health. Vaccines and immunization are one of the safest and most effective ways to protect you and your family from respiratory disease. All the more so if you are diagnosed with asthma. This puts you at a higher risk of developing lung-related complications. Here’s a quick overview of the vaccines that are great for respiratory health:

  • For seasonal flu: Influenza Vaccine
  • For pneumococcal diseases: Pneumococcal Vaccine
  • For tetanus, diphtheria, and whooping cough: TDAP Vaccine
  • For shingles: Zoster Vaccine

Talk to your doctor about which vaccines are right for you. They may even recommend other immunizations based on your age, lifestyle, and other factors.

 

Stay Active

Aside from trimming your waistline and burning off calories, exercising more frequently can help you get the most out of your lungs. When you are physically active, your lungs work harder to supply additional oxygen that your body needs. And, as you get into a routine, your body becomes more efficient at transporting oxygen and carrying it out into the working muscles. Find a daily workout that works for you to make staying active fun and enjoyable!

 

Avoid Pollutants

A man wearing a face mask while outdoors

Being out and about can cause more damage to your lungs than you realize. You may not notice air pollutants, dust, and particles floating around the air, but you can surely inhale them. Breathing in air pollutants irritates your respiratory tract, and these can trigger shortness of breath, coughing, wheezing, asthma attacks, and chest pain. Because of this, take these extra simple steps to reduce inhaling pollutants. These can also prevent you from inhaling particles that may contain the COVID-19 virus:

  • Wear a face mask when leaving the house
  • Choose a cleaner commute
  • Cover your mouth and nose with a hanky when ash or smoke from cars are in close contact
  • Merge errands and lessen trips

 

Key Takeaway

Supplements for lung health are just as important as immune-boosting vitamins, especially in the face of a respiratory-related outbreak. The function of your lungs goes beyond just breathing, so taking care of it should be your top priority. Take note of these tips to help keep your lungs healthy during the pandemic.

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