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5 Surprising Benefits of Lutein on Eye and Skin Health

5 Surprising Benefits of Lutein on Eye and Skin Health

By Darlene Garcia |October 2019

What are the benefits of lutein to the eyes and skin?

  1. Strengthened eye tissue
  2. Normalized visual function
  3. Improved dry eye symptoms
  4. Improves skin hydration and elasticity
  5. Promotes overall skin tone

 

One of the most effective solutions for constant vision problems and eye fatigue is to take vitamins and supplements. To be specific, lutein is one of the most approved eye vitamins that promote health and good vision. While including more fruits and vegetables in your diet can help, taking lutein supplements can alleviate the issues at a more constant pace.

Lutein, a carotenoid with anti-inflammatory properties, represents an integral part of the structure of the macula. The macula is a golden spot located near the center of the eye’s retina. It is responsible for allowing the eyes to see a wide color spectrum and the finest details on an object.

Unfortunately, the body does not generate lutein. Taking a suitable amount through supplementation is necessary to protect the eye’s macula. With the kind of lifestyle and technology the world has today, you are much more exposed to blue light than ever before. That is what makes lutein increasingly significant. As much as lutein is an essential supplement for older people, it is also a great preventive measure for younger people to take. Here are some of the benefits of lutein to the eyes and skin.

 

Strengthened Eye Tissue

Strengthened Eye Tissue

The major ocular structure starts with layers of tissue. The eye is made up of three tissue layers:

  • Outer layer – consists of the sclera and cornea
  • Middle layer – where the iris, choroid, and ciliary body are situated
  • Inner layer – where the retina lies

Any damage to the layers of tissues affects the whole eye structure, thereby affecting your vision. One of the most common eye problems is retinal disorders. There is only one retinal disorder that has been proven to benefit from lutein, Age-Related Macular Degeneration (ARMD). The degeneration refers to the breakdown of the macula. Vision starts to impair as the retina degenerates. While there is no cure for this, supplements can help keep the condition at bay.

 

Normalized Visual Function

A human’s vision is composed of simultaneous functions. When a person’s vision is normal, the different visual functions remain unnoticed. But, as the saying goes, there is more than meets the eye.

The eyes can perceive three different components of a visual image: forms, colors, and movement. It can adapt to the colors and light available during the day and even during the night. Notice that when entering indoors after being exposed to sunlight, you may have a hard time seeing before it gradually goes back to normal. That is because your eyes have adjusted to the surroundings.

During the daytime, the eye uses a photopic vision that allows a person to see colors. Whereas during the nighttime, the eyes shift to scotopic vision that only allows the eyes to see shades of gray. Taking lutein can aid the visual adaptability of the eyes to different luminance levels.

 

Improved Dry Eye Symptoms

Improved Dry Eye Symptoms

Dry eye is one of the most common eye conditions. Tears portray a significant role in the health of your eyes. The eye’s tear ducts consist of three elements that protect your overall eye health:

  • Lipid (oily layer)
  • Aqueous (watery layer)
  • Mucin (coating layer)

Lutein helps the eye’s tear duct produce a suitable amount of water so as not to have dry or watery eyes. As much as age is a factor in dry eye conditions, there are also other factors that can cause it. Allergies, contact lens use, and exposure to chemicals and blue light are also common causes. You will recognize you have dry eye condition if you frequently wake up with red eyes that sting and itch. One way to bring back the healthiness of your eyes is to take supplements rich in lutein.

 

Improves Skin Hydration and Elasticity

Exposure to the sun’s UV rays can quickly dry your skin up. Lutein can effectively rejuvenate it. Instead of applying products on top of your skin, take supplements that contain lutein to boost its hydration and elasticity.

 

Promotes Overall Skin Tone

Promotes Overall Skin Tone

Since lutein is a carotenoid, it has the capacity to filter blue light and protect the skin from external damaging factors. Lutein blocks the formation of melanin pathways and increases antioxidants that promote an overall fairer skin tone.

The most common skin disease is melasma. It is when brown to gray-brown patches start to appear on the skin, more specifically on the face. The condition is due to overexposure to the sun without skin protection. Taking lutein supplements can support the skin in combating skin discoloration.

 

Key Takeaway

The body does not possess the capability to generate its own supply of lutein. Fortunately, some supplements rich with lutein can replenish the necessary amount for the eyes and the skin. Research shows that 15 to 40 milligrams of lutein daily provides ample supplementation. Support your vision and maintain your glowing skin as you age by investing in Lutein 20 mg with Zeaxanthin by Puritan’s Pride.

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