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Fighting PMS Symptoms With Supplements

Fighting PMS Symptoms With Supplements

By Darlene Garcia |June 2020

What are supplements to help fight PMS symptoms?

  1. Vitamin B To Boost Your Mood
  2. Calcium For Emotional And Physical Symptoms
  3. Omega 3 For Healthy Fats
  4. Primrose Oil For Various PMS Symptoms
  5. Zinc For Hormonal Acne

 

Every woman can relate to the struggle of experiencing Premenstrual Symptoms (PMS) before and even during that time of the month. It is definitely an emotional, physical, and dietary roller coaster. Anxiety, increased appetite, cravings, abdominal pain, and bloating – it varies from woman to woman. These symptoms can even get in the way of your day-to-day tasks. In fact, for some, it may be so severe that they have to call in sick to work. Luckily, we’re here to ease the different struggles with these PMS supplements.

We’ll be tackling the most common PMS symptoms that women go through and the supplements by Puritan’s Pride you can consume to be more comfortable. Get ready to take on the day despite it being that time of the month!

 

Vitamin B To Boost Your Mood

A woman feeling sad because of PMS

Have you ever found yourself going through a roller coaster of emotions during your period? It isn’t uncommon. Mood swings are one of the most common PMS symptoms. It is typically caused by higher progesterone levels and lower serotonin. As a result, you may be feeling irritated, angry, depressed, and oversensitive.

To help balance out these overwhelming feelings, raise your vitamin B levels with Complete Vitamin B Complex by Puritan’s Pride! Vitamin B has a specific profound impact on maintaining brain function. It also increases the production of neurotransmitters, which play a big role in your moods and emotions. However, unlike many other vitamins, your body does not naturally store Vitamin B. Taking Vitamin B supplements can easily help you get your recommended daily dose.

 

Calcium for Emotional and Physical Symptoms

Feeling insecure because of swelling and puffiness? You’re not alone! Many women encounter bloating throughout their period. This is a result of your body retaining more water and salt because of the changes in your progesterone and estrogen levels.

It can be quite upsetting to feel like you’ve gained a considerable amount of weight in a short span of time. Fortunately, you can help reduce bloating with a few lifestyle changes. During your period, stay hydrated to improve water retention. Another tip? Cut back on salty food.

Complement these remedies with Calcium Absorbable with Vitamin D by Puritan’s Pride. Taking 1 soft gel daily will help reduce bloating and combat feelings of sadness and anxiety!

 

Omega 3 For Healthy Fats

A woman with a headache

Whether it be dysmenorrhea or headaches, there’s no doubt that PMS symptoms affect productivity. If you want to stay on top of your usual daily routine while on your period, Fish Oil by Puritan’s Pride is the best supplement for you!

This powerhouse supplement has a variety of benefits for PMS and overall health. It has an impressive anti-inflammatory effect that will help you fight the most common PMS symptoms such as period pain, mood swings, bloating, and acne. Making this supplement your monthly companion will help you take on your tasks without discomfort.

 

Primrose Oil For Abdominal Pain

Dealing with various PMS symptoms? Evening Primrose Oil by Puritan’s Pride has been a recommended and successful addition for women with PMS and PCOS. It is hormone-balancing, anti-inflammatory, and contains antioxidant properties.

Along the side, it is also abundant in gamma-linoleic acid and alpha-linoleic acid. These fatty acids help prevent prolactin from triggering PMS like hormonal acne, breast tenderness, and headaches. If you are struggling with irregular menstrual cycles, Evening Primrose Oil can also promote menstrual regularity by supporting hormone levels and filling nutritional gaps.

 

Zinc For Hormonal Acne

A young woman trying to pop a zit

You’re probably unhappy with acne breakouts and pesky zits during that time of the month. You may think that it’s easy to pop them, but this act can be extremely bad for your skin. It can push bacteria deeper, cause more redness, and can even lead to lifetime scarring. Instead, consume Zinc for Acne Supplements from Puritan’s Pride regularly.

Its anti-inflammatory properties help relieve the redness and irritation that come with your hormonal breakouts. In fact, Zinc has helped in severe skin conditions such as melasma, rosacea, and eczema. What’s great about Zinc for Acne by Puritan’s Pride is that it is formulated with Rosehips and A, C, E Vitamins to further promote skin cells.

 

Key Takeaway

PMS can be pretty challenging to deal with. It can get in the way of your daily routine and productivity. Fortunately, these PMS supplements by Puritan’s Pride can help relieve your monthly struggles. They can specifically target the individual symptoms you’re going through and provide you with optimal energy to take on the day!

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