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Your Ultimate Guide To Staying Healthy at Home During the Quarantine

Your Ultimate Guide To Staying Healthy at Home During the Quarantine

By Darlene Garcia |May 2020

 

How can you stay healthy at home during the quarantine?

  1. Keep Your Home Clean
  2. Switch To Virtual Workouts
  3. Mental Health Matters
  4. Nutrition Is Key
  5. Boost Your Vitamin Intake
  6. Quality Sleep and Rest

 

It’s been weeks since the global pandemic left us carrying on our day-to-day routines within our homes. Some people with more time on their hands have been acquiring new skills, pampering themselves, or taking time to reconnect with their loved ones. What has this new normal been like for you? Nevertheless, we hope that you are also prioritizing your health by staying healthy at home.

Staying healthy is crucial to maintaining your physical and mental well-being. While fresh produce isn’t as easy to come by and fitness centers are temporarily closed, there are a number of other things you can do to stay healthy at home. While it may be more challenging under these circumstances, you can still provide your body with the nutrients and exercise it needs with the tips below.

 

Keep Your Home Clean

Do you go out on essential grocery and pharmacy runs from time to time? Keep in mind that you are putting yourself at an increased risk of being exposed to viruses and bacteria that suppress the immune system. If exposed, you may unknowingly be bringing these pathogens home. To ease your worries, do regular house cleanings with disinfectants to keep you and your family healthy. Exert more effort with high-touched surfaces like doorknobs, countertops, handles, remote controls, and the like. These should be cleaned and disinfected regularly and thoroughly.

 

Switch To Virtual Workouts

A man working out at home

You may not be able to hit the gym right now, but there are plenty of virtual classes that can be done at home with no equipment. Challenge yourself by partaking in trendy workout challenges to keep you motivated! Even the smallest amounts of exercise and movement can go a long way for your health as these can be helpful for other matters such as sleep, mood, and energy. Senior workouts can include yoga, playing with children, or walking around the house.

 

Mental Health Matters

During these times, it is okay to feel fear, sadness, and frustration. Coping with the recent events can be quite overwhelming as there is a lot at stake. You can be put under challenging circumstances that may increase your stress levels. Try out different strategies to reduce your stress and help you become more comfortable and healthier. Consider reducing your time on social media looking at the news. Instead, spend more time with the people you love (you can engage in video chats too!).

 

Nutrition Is Key

A woman making a balanced meal

Making your favorite comfort food is a great way to relax and cope with stress. However, we hope that you are not overlooking the importance of a nutritional diet. Load up on your vitamins and minerals by consuming fresh produce such as fruits and vegetables. If these are not highly accessible at the moment, buying canned goods low in saturated fat, salt, and added sugars is a great alternative. Munching on your favorite snacks, chips, and sweets can still be done, but in moderation.

 

Boost Your Vitamin Intake

Nowadays, fruits and vegetables have become harder to access, shelves are being wiped out by the week, and grocery stores are dealing with longer lines than usual. To ensure that you are getting the right amount of nutrients in your body, you can boost your vitamin and mineral production with supplements from Puritan’s Pride. You can even have them delivered right to your doorstep! Here are the best multipurpose supplements to improve your overall health:

  • Probiotics 10 30 Capsules: Taking a daily probiotic supplement can help minimize the damage caused by the intake of excessive sugars. It can also help with emotional stress and unhealthy guts.
  • Fish Oil 1200mg Omega-3 600mg Double Strength 90 softgels: You can receive some of your Omega 3 from certain foods like salmon, nuts, and flaxseeds. It is great for seniors as it can improve heart health. It is also effective in supporting moods and reducing inflammation.
  • Vitamin C with Bioflavonoids & Rose Hips 100 caplets: Load up on your Vitamin C for extra immune support. With the help of rose hips and bioflavonoids, it can provide powerful antioxidant support and better vitamin absorption.

 

Quality Sleep and Rest

An elderly Asian man getting quality sleep

Sleep is an important component of your health, especially as you age. Getting your recommended 7-9 hours of sleep is necessary for the healing and repair of your blood vessels. If you are having trouble sleeping because of irregular body clocks and haphazard sleeping patterns, you may want to look into Melatonin Supplements from Puritan’s Pride.

 

Key Takeaway

Even if you have limited means at the moment, doing these tips and tricks can help you when it comes to staying healthy at home. These small steps can lead to big improvements that can protect you from the ongoing pandemic. If you’re looking to boost your vitamin intake, Puritan’s Pride is happy to be of service to customers during these trying times.

Click here to explore more of our products!

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