What are superfoods to add to your diet?
We’re constantly advised to combine fruits and vegetables into our meals to keep us healthy. It is indeed one of the most important parts of living a healthy lifestyle. Want to take it up a notch? Consider adding superfoods to your diet. You’ve probably already heard about superfoods before, but what are they exactly?
Superfoods are more packed with nutrients than most. They contain higher volumes of phytochemicals, vitamins, minerals, fiber, and best of all, antioxidants! All of which can help your body ward off diseases, protect your organs from toxins, and keep you even healthier! Read on and take a look at the best superfoods you can consume to achieve optimal health.
Acai berries are one of the most widespread superfoods today. Don’t underestimate the potential of this small round fruit, because it is crammed with nutrients that hold impressive health benefits! This fruit has a wondrous nutritional profile that consists of high levels of fiber, vitamin A, calcium, and other trace minerals such as chromium, zinc, iron, copper, and more. But the most notable amongst all of the nutrients is its anthocyanin property. It is one of the various antioxidants in this berry. In fact, acai boasts at least three times the number of antioxidants compared to other berries.
Due to this amazing nutritional profile, you get to obtain a handful of health benefits! If you’re one to watch out for your cholesterol levels, the anthocyanins in acai help in reducing total and LDL cholesterol. Acai can also protect your brain from damage as you age. The antioxidants found in this berry counteract the damaging effects of inflammation and oxidation in brain cells!
When it comes to overall well-being, your mental health also matters! Did you know that stress and anxiety can take a toll on your physical health too? These feelings may be inevitable, but there are steps you can take to relieve it. Ashwagandha, a superfood, can be added to your diet to boost and improve your mood. The herb has been used medicinally for years and years in Aryuvedic medicine. Today, it is popularly consumed as a supplement because of its tried and true benefits.
Ashwagandha is classified as an adaptogen, which means it can help regulate your stress and anxiety levels when consumed. It also lessens cortisol, a stress hormone in the adrenal glands, by nearly one third. This superfood can additionally improve your sleep. Ashwagandha contains trimethylene glycol, a component that encourages sleep induction.
But these are not the only benefits that this superfood can provide. Ashwagandha is beneficial for those dealing with hypothyroidism because it enhances the serum thyroid-stimulating hormone in the body. On top of that, if you’re looking to start a family or want to spice up your sexual lifestyle, Ashwagandha can help you with that! Its components increase sperm count, motility, and testosterone.
Yes, the spice that you put on your meals and grilled meats is a superfood. Cayenne has been used for thousands of years to treat and heal many health concerns. 5 grams of cayenne pepper already contains a bunch of nutrition – fiber, protein, vitamins A, C, B6, K, manganese, and potassium! All of which can boost your metabolism.
Looking for a supplement to pair with on your weight loss journey? This superfood is perfect for you. The capsaicin found in cayenne peppers helps in increasing the amount of heat that your body produces (diet-included thermogenesis), making you burn more per day. It also helps you feel fuller for longer.
Apart from these weight loss benefits, this superfood is also great for upping your digestive health since it can boost the stomach’s defense against infections, increase fluid production, and help in delivering enzymes to the stomach.
One of the reasons why leafy greens like kale, spinach, asparagus, and broccoli are always promoted for health is because of their chlorophyll properties. Chlorophyll is among the healthiest superfoods on this list. When it comes to nutritional value, it is abundant in vitamins A, C, E, K, iron, potassium, magnesium, and calcium. All of these combined can offer various benefits such as:
- Heals and clears the skin by reducing inflammation, bacterial growth, and mild to moderate acne
- Improves the quality of the red blood cells in the body
- It is linked to weight loss support
These superfoods for your diet may be a bit hard to get by and are quite expensive nowadays. Especially in the Philippines, where these superfoods are typically imported. Today, you’ll often find it in capsule form, which is a more practical and efficient choice, especially for those who are always on the go. Look no further, than Puritan’s Pride for your superfood and supplement needs!
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