What are the best vitamin & supplement pairings for heart health?
- Garlic + Fish Oil: For Busy Lifestyles
- Vitamin B + Magnesium: To Boost Heart Health
- Vitamin C + Iron: For Iron Deficiency Anemia
- Vitamin E + Omega 3: Overall Health
As of today, the number one cause of death in the world is from cardiovascular diseases such as heart attacks and strokes. There are many inevitable risk factors that cause them. To keep your heart strong enough to live a longer and healthier life, it would be advisable for you to address a number of concerns in your body. We’re here to tell you that you can easily do this with supplement pairings for heart health!
You may already know that supplements are one of, if not the best, ways to promote a healthier lifestyle. These supplements work well on their own, however, they are also undoubtedly better together. When joined forces, they are able to boost your heart health and give you great protection from cardiovascular diseases. Consider adding these to your daily regimen today!
Garlic + Fish Oil: To Reduce Cardiovascular Diseases
Your daily routine and responsibilities may limit the number of activities that you can do to maintain a healthy lifestyle. They may cause you to stress, give you less time for physical activities, limit your access to healthy food, and may even cause you to get less sleep. You should know that all of these play a significant role in your heart health and could elevate your risks for heart disease. Fortunately, there’s a supplement duo that can offer busy individuals great protection.
Fish oil supplements, such as Fish Oil with Active Omega-3 by Puritan’s Pride, have been recommended by many individuals wanting to improve their heart health. This is because of its ability to combat high blood pressure. On the other hand, garlic supplements, such as Odorless Garlic Softgels, have great cholesterol-lowering benefits. Consumed together, they will provide substantial nutrition to your heart by also helping your body melt down the fats from oily fast food.
Vitamin B + Magnesium: Boosting Heart Health
These two work hand in hand to give your heart the boost it needs to take on the day. Magnesium is a mineral known to be good at maintaining a healthy heart. It prevents arteries from hardening and clogging as well as keeps your heart rhythm regular. To help your body absorb the supplement and maximize its benefits, pair it up with Vitamin B Complex! Vitamin B Complex supplements help increase your energy levels, fight stress, and promote cellular health.
Invest in high-quality supplements such as Magnesium Tablets and Complete B Vitamin B Complex Caplets from Puritan’s Pride. If you’ve been feeling dull, tired, and unmotivated lately, taking these two will keep you performing at your best every day!
Vitamin C + Iron: For Iron Deficiency Anemia
When left untreated, iron deficiency anemia can cause great damage to your heart. This can lead to a rapid and irregular heartbeat, also known as arrhythmia. Additionally, when you are anemic, your heart requires you to pump more blood to compensate for the lack of oxygen. This can ultimately lead to enlargement of the heart, heart failure, and even death.
To get the right amount of essential minerals, consider incorporating iron supplements into your diet. This is also where one of the most popular vitamins worldwide comes into play, Vitamin C. Vitamin C helps the body absorb iron efficiently by binding to it and helping it travel through the intestines. If you want to reap and maximize the full benefits of iron supplements, it’s best to pair it up with Vitamin C for optimal absorption.
Vitamin E + Omega 3: Overall Health
Keeping your health in check and in good condition requires you to consume enough vitamins and healthy food on a daily basis. Omega 3 is a rich type of fat that we don’t get to consume every day. But, it is something that can benefit your heart greatly. On the other hand, Vitamin E is one of the most important overall well-being supplements. It highly supports the immune system and prevents oxidative damage. Maintaining a balance between these two will ultimately prevent you from certain types of cardiovascular diseases.
All kinds of changes in your lifestyle can prevent your heart from getting cardiovascular diseases. One of the ideal options is to invest in these supplement pairings for heart health! Certain nutrients, vitamins, and minerals do well on their own but also work better together for a great boost and better absorption.
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