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3 Must-Have Supplements For The Holiday Season

3 Must-Have Supplements For The Holiday Season

By Darlene Garcia |December 2020

What are the must-have supplements for the holiday season?

  1. Milk Thistle for the Liver
  2. Ashwagandha for Stress and the Immune System
  3. Melatonin for Sleep 

When the ber months are coming, most Filipinos feel excited because it is officially the holiday season. You’ll see a lot of people decorating their homes with Christmas lights, shopping for gifts at the malls, and gathering with their families. To prepare for these hectic events, you should try to take supplements for the holidays!

After all, there will be a lot of over-eating, budgeting, partying, preparation, and more. Your body needs to be extra strong, healthy, and well-prepared! If you’re interested, keep on reading.

Milk Thistle for the Liver

Milk thistle seeds

Food is one of the major things that people look forward to when it comes to the holidays. Popular dishes such as pork lechon, spaghetti, and fruit salad decorate the dinner tables of most Filipino families to celebrate this season. In addition to these meals, consuming alcoholic drinks is also the norm to deepen relationships with friends and family.

For all the overload of food and drinks at this time, your liver may be taking the hit. To protect your liver, you may want to try taking milk thistle. Milk thistle can improve the condition of people with non-alcoholic fatty liver and other liver diseases. But if you want to prevent these, consume the aforementioned foods and drinks in moderation too.

Ashwagandha for Stress and the Immune System

Immune system boosting supplements

Meal preparations, budgeting for gifts, last-minute shopping — a lot happens during the holidays. All these things can take a toll on your body. This is why you should be taking Ashwagandha. It is great for reducing cortisol levels.

Plus, with everything that’s going on because of COVID-19, you’re going to need that extra boost for your immune system. Especially if you’re going to be going out for Christmas errands. Ashwaganda is a powerful adaptogen. It can improve your body’s defense against viruses and diseases by improving your immune system! 

Apart from that, it is also an excellent antioxidant. 

Melatonin for Sleep 

Woman sleeping

The holidays can mess up your sleeping pattern. Waiting for the clock to strike 12am on Christmas Eve and New Year’s Eve can make you feel tired the next day, which can lead to oversleeping. Before you know it, the domino effect has you staying up for longer.

When it starts to get dark outside, the brain produces melatonin, a hormone that signals your body to go to sleep. It makes you feel much more relaxed, drowsy, and ready to turn in for the night. But if you expose yourself to a lot of blue light, such as your phone, your sleeping pattern could get messed up.

Consuming melatonin can help you sleep faster and improve its quality. That’s why in addition to consuming melatonin during the holidays, you may also want to reduce light when it’s near bedtime and keep yourself off the gadgets. Aim for a consistent sleeping and waking time to fix your body clock. 

Key Takeaway

Sure, the holidays are one of the most enjoyable seasons of the year. But, if your body is not well-equipped with the right supplements for the holidays, you might get sick. Make the most out of the holidays this year with a healthy body! 

If you’re interested in Milk Thistle, Ashwagandha, and Melatonin supplements, you can check out the Puritan’s Pride online store. To make your holidays hassle-free, these products can be delivered to your home so you can enjoy your much-deserved rest. Happy healthy holidays!

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