What are supplements for stress?
- Melatonin: Regulates Sleep Cycles
- Magnesium: For Relaxation
- Valerian Root: For Insomnia and Anxiety
- Vitamin B: To Improve Your Mood
- Ashwagandha: Mood Supportive
Since 1992, the world has been celebrating Stress Awareness Month every April. During this period, healthcare professionals increase awareness about the causes and reliefs of something inevitable to all individuals – stress. Stress awareness is extremely useful at this time as people try to cope with the COVID-19 pandemic. Have you noticed that your sleeping has become irregular? Or are you having bouts of anxiety? Now may be the ideal time for you to consider taking supplements for stress.
Everyone endures stress from time to time, especially when intense emotions and personal responsibilities pile onto our plate. Along the side, it is essential for individuals to keep life’s major stressors in check in order to stay healthy. This article will list down the supplements for stress you can incorporate into your daily lifestyle. Here are the best supplements to keep your mind clear and de-stress if you find yourself feeling too overwhelmed.
Melatonin: Regulates Sleep Cycles
The older we get, the less time we have for proper sleep and rest. Our lives become filled with a great number of responsibilities that make it difficult to achieve the 8 hours you need each night. During the quarantine, you may find yourself having even more difficulty sleeping as you fear for your family’s safety. This is because sleep, rest, and moods are closely connected.
Consuming melatonin supplements daily can help you with restlessness as it produces a natural hormone that regulates your body’s sleep-wake cycle. Melatonin helps in promoting healthy sleep patterns and naturally gives you a good night’s sleep. This can minimize your short-term feelings of irritability, anxiety, and stress.
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Magnesium: For Relaxation
There are many advantages that we can attain from magnesium supplements. Most people are only aware of their power to protect against disease. However, magnesium also has great benefits for sleep promotion and stress reduction.
How does it do this? Magnesium properly maintains healthy levels of GABA, a neurotransmitter in your body that improves sleep quality and regulates your stress-response system. Reduced levels of GABA can make it difficult for you to stay put and relax, especially when you’re stuck at home.
Individuals with magnesium deficiency are also linked to symptoms of anxiety. A healthy supplemental amount of this daily will give you a more laid-back lifestyle along with a variety of nutritional benefits.
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Valerian Root: For Insomnia and Anxiety
Staying calm under pressure can be a difficult feat, especially with all the news and updates on the COVID-19 situation. To help ease feelings of anxiety you may experience during these stressful situations, consider taking valerian root supplements.
If you haven’t heard of the valerian root, it is a herb native to Asia and Europe that has been used to promote relaxation and sleep in ancient times. Nowadays, it is commonly consumed and sold through supplements. Just like magnesium, valerian root also contains a high level of GABA to regulate nerve impulses in your brain and nervous system. Along the side, it also contains valerenic and isovaleric acid as well as a variety of antioxidants. Many of these compounds can help the brain process strong emotional responses to anxiety and help with insomnia.
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Vitamin B: To Improve Your Mood
Stress is more likely to occur when your body is undergoing a nutritional gap. If you’re feeling overwhelmed, you may likely be lacking in essential nutrients like Vitamin B.
Vitamin B is important for your nervous system, cell metabolism, generation of red blood cells, and conversion of food into energy. All of these factors are intimately connected to your emotional health. When it comes to tackling stress, a vitamin B supplement can generously help boost your brain chemistry and rebalance your stress levels.
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Ashwagandha: Mood Supportive
Women who endure increased levels of emotional stress and irritability due to PMS (Premenstrual Syndrome) can turn to supplements like Ashwagandha to help. Ashwagandha supplements simulate the effects of GABA to promote calmness and stimulate nerve growth. It also works by acting on the body’s stress hormone called cortisol. Individuals that have increased levels of cortisol are more likely to experience chronic stress. Ashwagandha can help gradually reverse the negative effects of stress as well as reduce anxiety and depression.
Enhance your mood with Ashwagandha Capsules from Puritan’s Pride!
As we celebrate Stress Awareness Month during these trying times, Puritan’s Pride wants to help you cope using quality supplements for stress. We hope that we can help you out and ease your worries through our products. All of our supplements are FDA-approved and are guaranteed not to break the bank.
Stay safe, healthy, and calm during the COVID-19 quarantine.
Click here to start shopping for quality supplements from Puritan’s Pride!