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5 Supplements That Can Improve a Student’s Memory

5 Supplements That Can Improve a Student’s Memory

By Darlene Garcia |December 2019

What are some of the supplements that can improve a student’s memory?

  1. Fish Oils
  2. Ginkgo Biloba
  3. Vitamin B-Complex
  4. Turmeric Curcumin
  5. Acetyl L-Carnitine

 

Are you taking the bar exams soon? Is your thesis defense coming up? Obtain extra confidence that you will maintain your composure and recall the information you fed to your brain with the help of supplements for improved memory. While genetics play a huge role in memory loss, diet and lifestyle are also vital factors. Give your brain the right vitamins and herbal supplements for increased brain activity.

 

Fish Oils

Close up of fish oils on a hand

There are two types of omega-3 fatty acids: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These have been linked to plenty of health benefits such as an increase in brain functionality and overall brain health. DHA and EPA work independently from one another, but they produce more significant results when combined. DHA maintains the structure and function of the brain. EPA consists of anti-inflammatory effects that prevent the brain against damage due to stress.

The recommended amount of omega-3 fatty acids to consume per week is about two portions of an oily fish. If you are not the type to eat fish dishes, taking a supplement will definitely promote good brain health. While fish supplements rich in fatty acids have been proven to help reduce brain function associated with aging, younger individuals will still receive benefits from it. For students who are going through a very stressful semester, supplements rich in omega-3 can significantly promote a relaxed mood to set the mind for studying.

 

Ginkgo Biloba

Derived from the Ginkgo Biloba tree, the herbal supplement is popularly known to boost brainpower. It increases the flow of blood to the brain, which promotes outstanding functions of focus and memory. Similar to fish oil supplements, Ginkgo Biloba significantly reduces age-related brain malfunctions. In addition to that, the herbal supplement can improve the short term memory as well as thinking skills.

The best form of Ginkgo Biloba supplements is the one labeled with standardized extracts. Some studies show that Ginkgo Biloba can increase the mental performance and well-being of all types of students. From those in high school, college, as well as those taking their master’s degrees.

 

Vitamin B-Complex

Close up of students studying

One of the many benefits of vitamin B-complex to the body is healthy, well-maintained brain functions. Each compound performs a certain vital role in keeping the brain healthy and functional. The 8 water-soluble organic compounds that vitamin B-complex has include the following:

 

  • Thiamine (B1) – a cofactor involved in brain cell metabolism, which is important in the functionality of the brain.
  • Riboflavin (B2) – mainly keeps migraines at safe levels.
  • Niacin (B3) – promotes the mental agility of the brain by efficiently sending signals between nerve cells.
  • Pantothenic Acid (B5) – maintains proper communication between the brain and the nervous system.
  • Pyridoxine (B6) – supports the formation of neurotransmitters such as dopamine, which is responsible for intrinsic
  • reward, happiness, and pleasure.
  • Biotin (B7) – aids the formation of the protective covering of the nerve fibers in the brain.
  • Folic Acid (B9) – improves the mood and cognitive function for mental and emotional health.
  • Cobalamin (B12) – develops red blood cells that carry the amount of oxygen needed by the brain.

 

These 8 water-soluble organic compounds can be a reliable solution to support a student’s brain to become more proactive in class and retain a better memory of lessons.

 

Turmeric Curcumin

Studies show that individuals who take turmeric curcumin supplements show signs of improved memory. Turmeric curcumin is known for a wealth of health benefits. From its strong anti-inflammatory properties to treating pancreatic cancer. It is also popular for supporting the brain to function efficiently, which then boosts the memory. In addition to that, the mood is also improved, which greatly affects the focus of students when studying for an exam.

Many dieticians recommend taking at least 500 to 2,000 milligrams of turmeric per day. For students who are taking their major examinations, taking one tablet of turmeric curcumin per day is enough to increase the brain’s capacity to retain information.

 

Acetyl L-Carnitine

A girl drinking a white supplement

ALCAR or Acetyl L-Carnitine is a modified form of carnitine. It is an amino acid derived from red meat. The hydrolyzed form of acetyl L-Carnitine is readily absorbed throughout the body, particularly the brain. ALCAR delivers plenty of benefits. One is that the increased activity of neurotransmitters can effectively promote healthy brain function. Another is an increase in the levels of nerve growth factor.

While dosages vary from one study to another, the standard dose of L-Carnitine is at a minimum of 500 milligrams to 2,000 milligrams per day. Acetyl L-Carnitine is popular for its effective benefits for brain health and function.

 

Key Takeaway

There are plenty of supplements for improved memory and focus that are safe for consumption. When choosing a supplement, make sure to obtain from reliable suppliers. At Puritan’s Pride, you will only acquire safe and potent herbal supplements such as Stress B Complex with C-500 and Ginkgo Biloba Standardized Extract.

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