What are the tips for healthy and beautiful hair?
- Choose The Right Hair Products
- Do Proper Washing Techniques
- Supplement Your Diet With Vitamins
Choose The Right Hair Products
Not all hair products will be suitable for every hair type. Do you have oily, dry, or dandruff-prone hair? If you have oily hair, you can try using dry shampoos or absorbent powders to help manage your hair oil between washes. It is also a good idea to avoid oily products as it can add greasiness.
On the other hand, if you have dry hair due to coloring or using heat products too often, you may want to let your hair breathe for a while. It is recommended to avoid harsh products, and use a conditioner every time you wash your hair. Hair oils, treatments, and leave-in conditioners may also be beneficial to you.
If you experience hair loss, it may be because of biotin deficiency. Biotin is a B-vitamin that improves the keratin that makes up our hair, nails, and skin. That said, adding more biotin to your diet can aid hair growth and less hair shedding. There are also shampoos like the Biotin Shampoo by Puritan’s Pride to help you.
Do Proper Washing Techniques
Apart from choosing the right products, the proper washing technique is also important. Hair is fragile, even more so when it is wet. That’s why it is important to be gentle when washing your hair. Focus on the scalp when scrubbing. Another good tip is to brush your hair before you wash it to get rid of any tangles.
If you have oily hair, shampoo daily with the right shampoo. If you wash less than this, you are just allowing more oil buildup in your scalp. If you wash more frequently, then your scalp may feel dry, which can lead your glands to produce more oil.
On the other hand, if you have dry hair, washing your hair daily can be harsh. It can remove the oils that your hair needs. Remember to always use a conditioner after you shampoo your hair to provide some moisture.
Avoid heat tools like blow dryers, straighteners, and curlers which can further damage your hair. Instead, opt for air-drying and heatless hairstyles.
Supplement Your Diet With Vitamins
Just like every part of your body, the hair needs enough nutrients to make it healthy. This can be best taken from your diet, but if you experience a deficiency, supplements can help you.
You may have heard that vitamin E is good for beauty. After all, it is also an antioxidant that helps combat oxidative stress which may be bad for the skin. But did you know that it could also help you grow your hair? In a study of people with alopecia or hair loss, people who were given vitamin E capsules had a 34.5 % increase in hair growth compared to those who didn’t.
Another vitamin that you also benefit from is vitamin D. Our bodies produce this when we get exposed to the sun. That’s why those who prefer to stay indoors do not get as much of this. With the risks of UV exposure, people avoid the sun completely. But a review suggests there may be a connection between vitamin D deficiency and hair loss.
Vitamin C is another nutrient that not many people think of when it comes to hair health. Its antioxidant activity helps fight oxidative stress. It also promotes collagen which is necessary for healthy hair and skin.