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6 Vitamins For Eye Health

6 Vitamins For Eye Health

By Darlene Garcia |July 2021

What are some good vitamins for eye health?

  1. Lutein
  2. Vitamin E
  3. Vitamin C
  4. Niacin
  5. Omega-3
  6. Pycnogenol

Not many of us are blessed with good eyesight. Recent studies have shown that in the Philippines alone, there are over 2 million Filipinos who suffer from eye conditions such as cataracts, refractive error, maculopathy, glaucoma, and many more. Even more alarming is that these don’t account for the millions of individuals who have undiagnosed eye conditions. Prioritizing healthy eyesight and vision is now more important than ever. Taking vitamins for eye health is one of the most effective ways of achieving this, in order to improve eye health and give the body other nutrients that it needs.

Good eyesight and 20/20 vision might be elusive to the average individual, but it all starts by eating the right diet and taking nutrients, vitamins, and supplements. In this guide, you’ll find that some of these vitamins that have eye benefits include lutein, vitamin E, vitamin C, niacin, omega-3, and the like. Read on to learn more about how you can protect your eyesight and maintain crystal clear vision. 

Lutein

Lutein is one of the vitamins needed for optimal eye health. It is a carotenoid, or a pigment that is naturally found in algae, bacteria, and plants, sporting a distinct bright red, yellow, or orange color. 

This first vitamin on this list is known for its anti-inflammatory properties that offer pain relief and other antioxidants. In fact, it is the only type of dietary carotenoid that can be found in the eyes, specifically the retina. Along with zeaxanthin – another type of carotenoid, lutine is considered to be one of the most powerful antioxidants. It can enhance vision, reduce oxidative stress, improve contrast sensitivity, reduce glare, and protect the eyes from ultraviolet rays.

Aside from eating vegetables such as spinach and carrots, taking one 20mg soft gel supplement of the Lutigold Lutein will offer nutritional support for the eyes. Protect your eyesight from free radicals and help prevent macular degeneration, cataracts, and blurry vision. 

Vitamin E
Vitamin E

Similar to Lutein, vitamin E is another antioxidant that contains antioxidants to fight off free radicals. These are unstable atoms that can cause damage, apart from speeding up aging and making the body vulnerable to a host of diseases and illnesses.

Vitamin E therefore, provides ample eye protection by preventing these free radicals from damaging healthy eye tissues. This leads to common issues like cataracts and age-related macular degeneration that negatively affects color and detail perception.

Fortunately, you can avoid all of these by taking your daily dose of vitamin E. Experts actually recommend 15mg a day of vitamin E consumption which can be found in almonds, peanuts, peanut butter, red bell peppers, mango, and other collard greens. You should also take a 100% Natural Vitamin E supplement that will ensure you’re getting enough of this vitamin on a daily basis. 

Vitamin C

Aside from proper functioning of the immune system, absorption of iron, and repair of bodily tissues, vitamin C or ascorbic acid also plays a role with eyesight. It’s particularly known for making collagen in the body — a protein responsible for giving structure to the sclera and cornea in the eyes.

If you think you’re not getting enough vitamin C, try complementing your existing diet with Puritan’s Pride’s Vitamin C-500. Each softgel packs enough punch to maintain a strong immune system, develop softer skin, and fight off common illnesses.

Niacin
Niacin

Observational studies have suggested that there was some association between inadequate intake of niacin and a heightened risk for glaucoma. Similarly, there was also a positive relationship with high niacin dietary intake and glaucoma prevention in animals.

With this in mind, you may want to start incorporating niacin (also known as vitamin B3) into your diet more often. Beyond its advantages to the eyes, niacin supplements have also been found to be effective at improving mitochondrial health and boosting metabolism. 

Puritan’s Pride’s Niacin 100mg supplement can be a part of your diet, along with other nutrient-rich food. For those watching their blood sugar and cholesterol levels, niacin or B3 supplements may also help lower bad cholesterol (LDL or low-density lipoprotein) and promote the development of good cholesterol (HDL or high-density lipoprotein).

Omega-3

Omega-3 refers to a family of fatty acids that are found in fish and seeds, such as salmon, sardines, cod, canned tuna, flaxseed, hemp, chia seeds, and many more. This is a popular nutrient/vitamin that can help lower cholesterol levels, combat depression, and fight off lethargy/exhaustion.

When it comes to eyesight, on the other hand, omega-3 contributes to the retina structure, providing its building blocks. A type of omega-3— known as docosahexaenoic acid (DHA) — is also essential in healthy vision. DHA deficiency is often associated with impaired vision in children, which is why it’s recommended kids take Fish Oil Supplements or follow a balanced diet rich in omega-3.

Pycnogenol
Pycnogenol

Due to its chemical composition, Pycnogenol, which contains antioxidants make it naturally anti-inflammatory. In particular, it facilitates the natural dilation of the eye’s blood vessels by improving blood flow. In turn, this protects the eyes and their cells from further damage.

Eyesight patients who may be suffering from poor vision may also be prescribed with Pycnogenol as it helps improve sharpness, retinal blood flow, and add thick elastic fibers to protect the eyes. 

Key Takeaway

The key to maintaining and improving eye health lies in a healthy diet and proper consumption of vitamin-rich food. Apart from all of these, there are also a number of vitamins for eye health that you can take to have sharper eyesight and better vision. 

If you can’t meet your daily recommended intake of these vitamins from food sources, you also have the option of taking them in capsule or tablet form. A leading supplier of dietary supplements and other health & wellness products, Puritan’s Pride has been consistently meeting demand when it comes to natural supplements for everyone. Click here to check out our products or get in touch with us for more information. The road to healthy living begins today.

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