Whether you have dry eyes, work in front of the computer for eight hours or more, or just don’t consume enough leafy greens—you need to supplement your diet with vitamins for the eyes. This way, you can continue to see the smile of your loved ones, enjoy beautiful sceneries, and more. Keep on reading for some recommendations!
If you have dry eyes, you might experience blurry vision, eye irritation, and eye fatigue. Having dry eyes can get in the way of your daily tasks. Other than using drops, you also need some vitamins for the eyes!
If you’re deficient in vitamin D, you might also experience some symptoms of dry eyes. This is a vitamin your body makes when you’re exposed to the sun. However, you don’t have to always go out to get your daily dose of vitamin D! You can also take it in supplement form! It can increase the efficacy of certain lubricating eye drops and improve your symptoms! That’s why if you have low levels of this vitamin, you can consume Vitamin D3 400 IU by Puritan’s Pride!
Aged-related macular degeneration (AMD) is a condition wherein a part of your retina called the macula deteriorates. Because of this, you might have a problem with your central vision and you will have difficulty looking at details nearby or from afar. This condition typically affects older people.
Two of the best well-known vitamins for the eyes that you can take is lutein and zeaxanthin. These are antioxidants that can protect you from free radicals that can damage your eye cells. They’re typically found in the macula in your retina. If you want to reduce your risk of advanced AMD, you can consume Lutein with Zeaxanthin supplements by Puritan’s Pride!
If you want more food supplements, you can get them here at Puritan’s Pride! We also offer Vitamin E, Vitamin C, and Omega 3 supplements, which are great vitamins for the eyes!