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Women’s Month: The Best Vitamins For Women at Every Age

Women’s Month: The Best Vitamins For Women at Every Age

By Darlene Garcia |March 2021

What are the best vitamins for women of every age?

  1. For That Everyday Glow: Puritan’s Pride Hair, Skin, & Nails Formula
  2. For Women Trying To Conceive: Puritan’s Pride Folic Acid
  3. For Post-Menopausal Women: Puritan’s Pride Absorbable Calcium With Vitamin D
  4. For Seniors: Puritan’s Pride Vitamin D3

While numerous vitamins for adults are made with both genders in mind, a woman’s body undergoes several unique changes compared to men. Whether it’s rearing children or experiencing menopause, these life-changing experiences dictate the nutritional needs of every female. That’s why this Women’s Month, we’re here to give you vitamins for women of every age. Keep reading to learn more!

For That Everyday Glow: Puritan’s Pride Hair, Skin, & Nails Formula

As a woman, you’re always looking for ways to look your best. We’re here to tell you that it’s not hard to do! You don’t need multiple skincare or makeup. Keeping your body healthy is all it takes. When your body is healthy, the glow will show. To give you a bunch of nutrients that will support your overall health, the Puritan’s Pride Hair, Skin, & Nails Formula is available at the online store!

Apart from its Collagen that will support skin elasticity, it also contains vitamin C that can boost the immune system, beta-carotene to prevent night blindness, and magnesium that enhances exercise performance, and more. As a result, you will look good and feel good!

For Women Trying To Conceive: Puritan’s Pride Folic Acid
Puritan’s Pride Folic Acid

Folate is a water-soluble vitamin that is often prescribed to women during their pregnancy. While it can be sourced from food such as leafy greens, broccoli, and fortified products, there is no guarantee that you are getting the amount you need each day.

While pregnant women are required to consume at least 600 mcg of folic acid per day, it is also recommended taking a 400 mcg supplement even before pregnancy. This is because this vitamin can help prevent birth defects that occur 3-4 weeks after conception.

If you’re in the reproductive age, taking a tablet of the Puritan’s Pride Folic Acid daily can help you prevent brain and spinal problems in your child if you get pregnant.

Make sure to consult with your doctor if you want to consume Folic Acid throughout your pregnancy.

For Post-Menopausal Women: Puritan’s Pride Absorbable Calcium With Vitamin D

Calcium is a nutrient you need to build strong bones. When you reach the menopausal age of 50, the speed at which your bones break down becomes faster. Without enough dietary calcium, your bones will become weak and brittle—which can lead to osteoporosis.

As a woman, your risk of developing osteoporosis is higher than men. While 1,000 mg of calcium was enough for women aged 19-50, you should start consuming 1,200 mg of this nutrient from years 51 to 70. To reach this amount daily, you can add the Puritan’s Pride Absorbable Calcium With Vitamin D to your diet.

For Seniors: Puritan’s Pride Vitamin D3
Puritan’s Pride Vitamin D3

Also known as the sunshine vitamin, vitamin D is produced every time your skin gets exposed to the sun. It has health benefits such as allowing your body to absorb calcium to build strong and healthy bones.

But as you age, it is common to have low vitamin D levels. Aside from the less time spent outdoors, your skin also won’t produce the same amount of this vitamin compared to when you were younger. Your kidney function might also be affected at this age, which is needed before this nutrient can be used by your body.

If deficiency persists for long periods, you could experience symptoms such as fatigue, muscle cramps, muscle weakness, joint pain, and more. While 600 IU is the recommended dietary allowance for people aged 9-70 years old, you need to increase your intake to 800 IU when you reach 71.

To help you reach the recommended level you need each day, you can try the Puritan’s Pride Vitamin D3.

Key Takeaway

Taking care of your health is one of the ways you can celebrate being a woman. This way, you have the energy to look after your loved ones, fulfill your goals, and enjoy life to the fullest.

Because you only deserve the best, trust only Puritan’s Pride when it comes to vitamins for women! With high-quality ingredients and affordable prices, you won’t take your health for granted. You can shop online to have your supplements delivered to your home!

 

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