What vitamins should a woman take at age 40?
- Antioxidants: Vitamin C
- Important Acids: Vitamin B
- Calcium Absorption: Vitamin D
- Blood and Brain Function: Vitamin B12
- Regulate Blood Pressure: Magnesium
- Counteract Negative Effects of Aging: Omega-3
As women age, their metabolism slows down, causing weight gain and muscle loss.
Aging can also lead to weaker bones, brittle hair, and sagging skin.
In order to delay age-related changes to your body, you should invest in taking vitamins and supplements. These will help maintain certain parts of your body. Take time to find the most reputable online shop to get the best vitamins in the Philippines.
Although, take note that it will not stop the aging process completely. It will only slow it down. Pair these vitamins and supplements with a healthy lifestyle. Try to have a balanced diet and frequent exercise. Include constant check-ups in order to take a look at the levels of vitamins in your body in case of any deficiencies.
Read on to learn about the best vitamins recommended for women in their 40s.
Antioxidants: Vitamin C
Have you been noticing your skin sagging in certain parts of your body? Do you notice that it is not as elastic as before?
Vitamin C is a type of antioxidant that can help maintain the health of your skin. It assists the body in generating more collagen, which can bring back the skin’s elastic and youthful glow. Vitamin C can also support your immune system as well as help lower your cholesterol levels.
Besides your skin, the right combination of vitamins can also help keep your body, hair, and nails stronger and healthier.
Important Acids: Vitamin B-Complex
You may notice that as you get older, your energy levels are not as high as they used to be. This could be because you need more Vitamin B-Complex.
Vitamin B-Complex is made up of 8 vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), vitamin B12, and folic acid.
These vitamins can work individually as well as altogether to convert food into fuel, vastly improving your energy levels. B-Complex helps support digestion, mood, and how well you sleep.
This type of vitamin also helps support cell health. This is the reason why it can keep many parts of your body healthy, such as your heart, hair, nails, and skin.
Another vitamin that helps keep your heart healthy is Vitamin D.
Calcium Absorption: Vitamin D
At the age of 40, women will start to experience bone loss. Vitamin D can help slow this process down.
You can get Vitamin D from fatty fish such as tuna, mackerel, and salmon. To give you an easier time, you can also choose to take Vitamin D Supplements. This will help the body absorb calcium from food, which promotes bone health. It can also lead to stronger teeth.
Aside from your bones, you can also improve your blood flow and brain function by taking the next vitamin on the list.
Blood and Brain Function: Vitamin B12
Vitamin B12 helps keep the body’s nerves and blood cells healthy.
Once you turn 40, your stomach acids deplete. This will make it more difficult for your stomach to absorb B12. You could choose to increase your intake of natural B12 sources such as from fish, chicken, eggs, and dairy. But, this could cause different complications in your aging body. Instead, you could choose to take Vitamin B12 Supplements instead.
Magnesium is another vitamin that can help with blood flow. More specifically, it can help regulate blood pressure.
Regulate Blood Pressure: Magnesium
Women in their 40s are at a greater risk of developing high blood pressure. It is said that Magnesium deficiency can lead to heart disease, inflammation, and diabetes.
In order to prevent this, you could start taking Magnesium caplets. It also helps the body absorb calcium, which plays a role in improving the functions of your heart, nerves, and muscles. Pair this with a healthy and balanced diet full of dark leafy greens, nuts, beans, seeds, and you are all good.
Although not a vitamin, this next acid will help your body in a number of ways.
Counteract Negative Effects of Aging: Omega-3
Omega-3 can counteract several negative effects that come with aging.
It can help reduce risks of heart disease and cognitive problems. It has also been shown to assist in lowering blood pressure as well as LDL or “bad” cholesterol levels. Omega-3 will help keep both your mind and body sharp and ready to take on the world.
These are just some of the vitamins that women in their 40s can take in order to delay any effects of aging on the body.
Bring back the youthful glow of your skin. Return the strength to the bones in your body. And finally, give your hair back its much-needed shine with the help of various vitamins and supplements.
Give your aging body a needed boost with the best vitamins in the Philippines from trusted online shops. Take a look at the Complete B Vitamin B-Complex caplets or the Vitamin C with Echinacea caplets from Puritan’s Pride.
Click here to take a look at more vitamins and supplements by Puritan’s Pride.