What are the warning signs that you have a weak immune system?
- You Constantly Feel Tired and Sluggish
- Frequent Stomach Problems
- Regular Coughs and Colds
- You Suffer From Skin Problems
- High Levels of Stress
Are you feeling under the weather more than usual? You may be experiencing weak immune system symptoms, and this should not be overlooked.
The immune system is our body’s defense mechanism against diseases. It helps our body regenerate wounds and get over the unwellness that we may experience from time to time.
If you have a weak immune system, you are at a higher risk of getting sick, catching viruses, bacteria, and other serious conditions. We’re sure you don’t want these to happen. Today, we’ll be listing down some common warning signs of a weak immune system and some tips you can do to relieve it. Make sure to watch out for these and act on them immediately!
You Constantly Feel Tired and Sluggish
The pandemic has allowed most employees to stay at home and work from their computers. The lack of commute means that you probably have more time to rest and rejuvenate.
If you’re still feeling tired all the time, no matter how much rest and sleep you get, there is a high possibility that your immune system is weak. Constant fatigue may be caused by the immune system taking all the energy you have to fight infections.
To combat this, try exercising regularly. Exercise will not only keep your body in good shape, but it will also release endorphins that reduce stress levels. You can also take an Ashwagandha supplement by Puritan’s Pride! These have beneficial properties for both the mood and your immune system.
Frequent Stomach Problems
Your gut and your overall health are closely linked as it houses the majority of your immune system.
So if you are experiencing prolonged diarrhea, it could mean that your immune system is not strong enough to fight infection. On the other hand, constipation and slow bowel may be a sign that your immune system is telling your gut to slow down.
This is why you should always prioritize your gut health. Always include probiotics in your diet to support your gut, nourish your immune system, and inhibit harmful gut bacteria.
Regular Coughs and Colds
Experiencing coughing or sneezing often? Is your nose always stuffed? Most adults experience 2 to 3 colds a year and recover at around ten days. However, if you find yourself missing school or work more frequently because of a cold, your immune system needs a boost. Make sure to load up on your vitamin C! When combined with a weak immune system, coughs and colds can lead to more serious illnesses such as pneumonia.
You Suffer From Skin Problems
Skincare matters more than you think! The skin is the largest organ in our body, which is responsible for preventing unwanted organisms.
When your skin suffers from a wound, your immune system sends cells that can repair the skin. If you notice that your wounds are still not healed after a prolonged period, then it can be a sign of a weakened immune system.
Consume amounts of Zinc by Puritan’s Pride to care for your skin internally. It helps speed up wound healing and keeps the immune system healthy at the same time.
High Levels of Stress
It is normal for life to stress you out especially if you’re always on the go. But if you tend to be more irritable and you always feel under the weather after an emotional situation, your immune system is trying to tell you something.
Stress and the immune system are also closely linked to each other. The more you go through stress, the more susceptible you will be to infection.
Weak immune system symptoms present themselves as exhaustion, frequent and prolonged coughs, colds, repeated infections, skin problems, and stress. Make sure to act on these warning signs immediately. You need your immune system to be in the healthiest shape for your body to defend you against viruses, diseases, and bacteria.