What should you do when you’re sick at home?
- Stay Home and Isolate
- Monitor Your Symptoms
- Stay Hydrated
- Boost Your Immune System
- Take Vitamins or Needed Medication
- Rest and Take it Easy
- Know When To Visit The Doctor
Getting sick with the flu, feeling under the weather, catching a cold, or even a stomach bug is inevitable — we all experience it at some point. However, with the rest of the world being under the state of a pandemic, it can be pretty challenging and terrifying. This is why now, more than ever, you should know what to do when you’re sick at home. Being equipped with the right must-haves and to-dos is a must. It will serve you well not only now but in all future situations. That being said, here are the seven most important things to do when you’re sick at home to get you through it as quickly as possible:
Stay Home and Isolate
We cannot stress enough how important it is to stay at home when you’re sick. Going out and visiting public areas will not only put you at risk but the others around you as well. During these times, the CDC highly recommends separating yourself from other people and staying at home. Take note that this does not include instances when you need to get medical care.
Plus, your body needs to recover properly. Taking on your responsibilities outside while you’re sick could aggravate your health problems even further. It is simply not worth the risk. It’s best to take a leave and stay at home until you are fully recovered.
If you are living with family members or other people, it is important to separate yourself from them immediately as much as possible as well. If a separate room is available, isolate yourself there and only go out when needed. It is also best if you do not share personal household items such as dishes, drinking glasses, cups, bedding, and eating utensils.
Monitor Your Symptoms
Monitoring your symptoms and their severity is crucial when you’re sick. This will help you gain a greater sense of control, find the right medication, and know when you should seek help from a doctor
Jot down the things you’ve been feeling, your body temperature, and any other feelings that come up. It is also important to be knowledgeable about COVID-19 symptoms too as this will help you seek help immediately.
Avoid sugary drinks when you’re sick and stick to staying hydrated with water or any electrolyte filling liquids instead. Make sure to keep your own separate jug with you and consume at least 8 glasses (or more) per day. Regular hydration will keep your body from overheating and will flush out all the impurities inside your body.
Boost Your Immune System
You’re probably thinking that boosting the immune system is only important when you’re trying to prevent viruses and sickness, but this is not the case. Boosting your immune system is also important when you’re sick.
When you are sick at home, it is important to consume anything that can help you boost your immune system such as vitamin D, zinc, food that are high in antioxidants, and more.
Take Vitamins or Needed Medication
When you want to aid your symptoms, you may find relief with vitamins and medication. However, if you are opting to take over-the-counter medication, it’s best to take them as directed and as per your symptoms. On the other hand, if you are taking supplements, it is important to note that these are best paired with healthy habits while sick for better effectivity. Here are some remedies that can help you:
- Pain reliever for fever and aches
- Lozenges (or zinc lozenges) for sore throats
- Vitamin C to boost immunity
- Echinacea to combat infections and help you recover faster
Rest and Take it Easy
You may be worrying about all your undone tasks and work. But, remember, it’s okay to take a break when you are sick. It is highly important to prioritize your health. Not doing so will only result in longer recovery times or could even worsen your health condition. Take it easy on yourself and focus on your healing for the time being.
On a similar note, we understand how it can feel nerve-wracking when you are sick in the face of this pandemic. However, don’t panic. Take care of yourself, monitor your symptoms, and know when to visit the doctor.
Know When To Visit The Doctor
If all your symptoms persist, get even worse, are unmanageable, or if you’ve been feeling emergency warning signs, call your doctor and seek emergency medical care immediately.
Feeling sick? With the COVID-19 pandemic still around, even the slightest symptoms could make you terrified. Make sure that you are always equipped with information on what to do when you’re sick at home. This will help you feel better, recover faster, and know what to do when symptoms persist. Stay healthy by investing in Vitamin C supplements from Puritan’s Pride!