What are supplements for people who work from home?
- Vitamin C For A Boost in Immunity
- Zinc For Acne
- Collagen For Muscle Health
- Melatonin For Better Sleep
- Calcium For Bone Health
- Vitamin D for The Sunshine Vitamin
Working from home is the new normal. However, it can also take a toll on your health. It can make you feel more stressed, especially if you struggle with putting a barrier between work and life. Because you go out less now, your physical activity has also been reduced, leading to a sedentary lifestyle. If you want to improve your health and keep your body in good condition, work from home supplements or some vitamins for adults can help. We’ve listed down the best ones you can consume. Keep reading for more!
Vitamin C For Immunity
Stress can have a tremendous effect on your immune system, by decreasing the white blood cells that fight bacteria, viruses, fungi, and parasites.
Fortunately, vitamin C encourages the proliferation of white blood cells that protect you from infection. Because of this, the lymphocytes and phagocytes can help remove infection-causing antigens in your body. This can help you reduce the occurrence of a common cold or the flu.
Zinc For Acne and Skin Health
Because you are cooped up in the comfort of your home, it is more tempting to stay up late to surf the web or watch your favorite movies. After all, you don’t need to wake up early to make the commute. But did you know that sleep deprivation can trigger acne? Aside from that, stress and the constant wearing of face masks can also cause acne.
Aside from boosting your immunity, zinc can help treat your acne. This supplement can decrease the oil production in your skin and can protect it against infection and inflammation.
Collagen For Muscle Health
Now that you aren’t going out as much as you used to, your body is moving less. Physical inactivity can lead to muscle loss, which can make you frail and unbalanced. This is why it is extremely important to stay active at least 30 minutes a day.
Because 10% of your muscle tissue is composed of collagen, supplements, in addition to physical activity, can help you gain more muscle mass. Apart from this, collagen also relieves joint pain, prevents bone loss, and improves your skin!
Melatonin For Better Sleep
If you think that you’re getting less sleep these days, it’s not just you. Due to the prolonged exposure to blue light from your computers and phones, your body has a hard time producing melatonin. This hormone is responsible for regulating your sleep and wake cycles.
To help you sleep better, consume melatonin. This supplement helps put your body into a state of peace and relaxation that helps promote sleep.
Calcium For Bone Health
If you’re too busy with work that you forget to prepare balanced meals, there is a chance that you’re not getting the nutrition you need.
There are certain minerals that you need to consume from your diet because your body doesn’t produce them. One of these is calcium.
Peak bone mass is a factor that affects your bone health. In your late 20s, your bone reaches its maximum density, and you start to lose more bone. That’s why it is important to maintain your bone health to prevent osteoporosis. In case you don’t get enough from your diet, a calcium supplement can help you.
Vitamin D For The Sunshine Vitamin
Are you getting enough sun exposure? Now that you’re spending more time indoors due to working from home, you might not be reaching your recommended daily Vitamin D intake. When sunlight reaches your skin, your body creates this nutrient. Adults need 600 IU per day for strong and healthy bones.
Aside from the sun, very few foods provide you with Vitamin D. Small amounts can be taken from egg yolks, beef liver, mushrooms, and cheese. Better yet, consuming Vitamin D supplements will ensure that you are taking the perfect amount every day.
Working from home might have numerous benefits, but it comes with health risks as well. To maintain the ideal work-life balance, taking care of your body is a must.
If you’re looking for work from home supplements to keep you healthy, Puritan’s Pride can help you. With a wide selection of products made from high-quality ingredients, you can rest assured that you’re only giving your body the best it deserves.