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Workout No Equipment Celebrity Edition with Mark Wei #14

Workout No Equipment Celebrity Edition with Mark Wei #14

By RoldanBonusACC |March 2020

Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home with Model, Fitness Enthusiast, Entrepreneur, Mark Wei.

List of workouts:
Warm-up
Set 1
  • Back lunges arm curl to box jump
  • Foot works alternate
  • Plank row
  • High knees
Set 2
  • Walkout to spider planks
  • Squat press
  • Tricep dips march
  • Step up
Set 3
  • Front lunges to side squats
  • Wood chops
  • Push up scorpion planks
  • Bicycle abs
Set 4
  • Single leg hip raise
  • Mountain climbers
  • Side crunch
  • Basic crunch
  • Cooldown 10 to 15 mins

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutsaturdayVideo Published on March 7, 2020, 12 PM

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