Cart 0 0
Workout No Equipment with Coach Glen # 12

Workout No Equipment with Coach Glen # 12

By RoldanBonusACC |February 2020

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.

List of workouts:
  • Warm-up
  • Squat jab straight
  • High knees
  • Side to side squats arm curl
  • Butt kicks
  • Forward lunges with rotation to back kick
  • Side planks with rotation
  • Mountain climbers
  • Toe touch
  • Walkout to push up jacks
  • Tricep deep march
  • Squat crunch with leg extensions
  • Quick feet
  • Scorpion planks to shoulder tap
  • Leg raise
  • Side to side heel touch
  • Pilates crunches
  • Cooldown 5-10 mins

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutfridayVideo Published on February 28, 2020, 12 PM

Recent Post

Give the Gift of Health on November 26!

November 2020

Have you been wondering what to give to your family members this Christmas season? Well, . . . READ MORE

Giving gifts

Healthy Holiday Gift Packs For Your Loved Ones

November 2020

Christmas is fast approaching! Before we prepare our wallets to buy gifts for our loved . . . READ MORE

Astragalus on stone background

What Is Astragalus?

November 2020

What is Astragalus? It Can Help Support Upper Respiratory Health It Can Boost The Immune . . . READ MORE

Tips For Good Breast Health

National Breast Cancer Awareness Month: 7 Tips For Good Breast Health

October 2020

  What are some helpful tips for good breast health? Watch Your Weight Be Mindful . . . READ MORE

A woman waking up feeling sick

5 Warning Signs That You Have A Weak Immune System

October 2020

What are the warning signs that you have a weak immune system? You Constantly Feel . . . READ MORE

CSR: Protect our Frontliners – Rizal Medical Center

October 2020

When Luzon was placed under Enhanced Community Quarantine last March 2020 due to COVID-19, Puritan’s . . . READ MORE