Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.
List of workouts:
Warm-up 5 to 10 mins
Set 1
- 15 reps 3 sets
- Pulse squats
- Burpees
- Plank kickback
- Bicycle abs
Set 2
- 15 reps 3 sets
- Single leg deadlift to forward lunges
- Push up knee to chest
- Stationary hip raise
- Alternate toe touch
Set 3
- 15 reps 3 sets
- Alternate back lunges to back hop
- Side planks
- Jack knives
- Flatters kick
Set 4
- 15 reps 3 sets
- Squats to leg curl
- Mountain climber
- Heel touch
- Bicycle abs
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Video Published on March 11, 2020, 12 PM
