×
Cart 0 0
×
Workout Wednesday with Coach Glen #10

Workout Wednesday with Coach Glen #10

By RoldanBonusACC |February 2020

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.

List of exercises:
  • Warm-up
  • Light jog
  • Jumping jacks
  • Alternate lunges
  • Butt kicks
  • Squat shoulder press 15 reps
  • Planks shoulder taps 20 reps
  • Jack knives or leg raise infinity 20
  • Hip raise fly 15 reps
  • Front backhands push-ups 10 reps
  • Side to side reach 20 reps each
  • 180° squat 1p reps
  • Back to side lunges 12 reps
  • Plank saw 10 reps
  • Skiing or side to side hops 12 reps
  • Bicycle abs 12 reps
  • Dead bug 20-sec hold

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on February 12, 2020, 12 PM

Recent Post

How To Step Out Of Your Comfort Zone

How To Step Out Of Your Comfort Zone

October 2021

What are tips on how to step out of your comfort zone? Change your mindset . . . READ MORE

The Surprising Health Benefits of Ginseng Supplements

The Surprising Health Benefits of Ginseng Supplements

October 2021

What are the health benefits of ginseng? Builds immunity Regulates blood sugar Lowers cholesterol Improves . . . READ MORE

5 Best Supplements to Treat Your IBS

5 Best Supplements to Treat Your IBS

October 2021

What are the best supplements to treat IBS? Fiber Probiotics Zinc Magnesium Oil of Oregano . . . READ MORE

7 Surprising Health Benefits of Garlic Tablets

7 Surprising Health Benefits of Garlic Tablets

October 2021

What are the health benefits of taking garlic tablets? Contains compounds with medicinal properties High . . . READ MORE

The Health Benefits of Superfood Supplements

The Health Benefits of Superfood Supplements

September 2021

What are the health benefits of superfood supplements? A source of antioxidants Loaded with essential . . . READ MORE

7 Vitamins and Minerals That Boost Brain Function

7 Vitamins and Minerals That Boost Brain Function

September 2021

What are the best vitamins and minerals for brain function? Omega-3 Fatty Acids Vitamin B . . . READ MORE