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Workout Wednesday with Coach Glen #10

Workout Wednesday with Coach Glen #10

By RoldanBonusACC |February 2020

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.

List of exercises:
  • Warm-up
  • Light jog
  • Jumping jacks
  • Alternate lunges
  • Butt kicks
  • Squat shoulder press 15 reps
  • Planks shoulder taps 20 reps
  • Jack knives or leg raise infinity 20
  • Hip raise fly 15 reps
  • Front backhands push-ups 10 reps
  • Side to side reach 20 reps each
  • 180° squat 1p reps
  • Back to side lunges 12 reps
  • Plank saw 10 reps
  • Skiing or side to side hops 12 reps
  • Bicycle abs 12 reps
  • Dead bug 20-sec hold

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on February 12, 2020, 12 PM

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