×
Cart 0 0
×
Workout Wednesday with Coach Glen #13

Workout Wednesday with Coach Glen #13

By RoldanBonusACC |March 2020

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home.

List of workouts: WARM-UP
Set 1
  • Squat double jacks
  • Push-ups to side planks
  • Alternate toe touch
  • Side to side planks
  • Rest 1 min
Set 2
  • Back lunges to touch the ground
  • Spider planks
  • Hip raise
  • Superman
  • Rest 1 min
Set 3
  • Deadlift to front lunges
  • Side to side squats
  • Close grip/triangle push up
  • Alternate leg raise
  • Rest 1 min
Set 4
  • Hop squats
  • Tricep dips
  • Side to side reach
  • Bicycle abs
  • Rest and cool down

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on March 4, 2020, 12 PM

Recent Post

Chopped cayenne in a bowl

5 Health Benefits Of Cayenne

November 2020

What are the health benefits of cayenne? Helps Aid in Weight Loss Protects Your Digestive . . . READ MORE

Giving gifts

Healthy Holiday Gift Packs For Your Loved Ones

November 2020

Christmas is fast approaching! Before we prepare our wallets to buy gifts for our loved . . . READ MORE

Astragalus on stone background

What Is Astragalus?

November 2020

What is Astragalus? It Can Help Support Upper Respiratory Health It Can Boost The Immune . . . READ MORE

Tips For Good Breast Health

National Breast Cancer Awareness Month: 7 Tips For Good Breast Health

October 2020

  What are some helpful tips for good breast health? Watch Your Weight Be Mindful . . . READ MORE

A woman waking up feeling sick

5 Warning Signs That You Have A Weak Immune System

October 2020

What are the warning signs that you have a weak immune system? You Constantly Feel . . . READ MORE

CSR: Protect our Frontliners – Rizal Medical Center

October 2020

When Luzon was placed under Enhanced Community Quarantine last March 2020 due to COVID-19, Puritan’s . . . READ MORE