Cart 0 0
Workout Wednesday with Mark Wei & Coach Glen #11

Workout Wednesday with Mark Wei & Coach Glen #11

By RoldanBonusACC |February 2020

Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home with Model, Fitness Enthusiast, Entrepreneur, Mark Wei.

List of Workouts:
  • Squat push kick to burpees 10 reps
  • Narrow push up to plank saw 10 reps
  • Wipers
  • Mountain climbers
  • Modified lunges on a chair
  • Step up
  • Tricep dips march
  • Leg lift on a chair
  • Back lunges to side squat 10 reps
  • Over and under
  • Bicycle abs modified 10 reps each
  • Alternate leg raise
  • Side plank crunch
  • Supermans
  • Head shoulders knees and toes
  • Cooldown 5 mins

This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.

#puritansprideph #yourhealthiestyouforless #workoutwednesdayVideo Published on February 19, 2020, 12 PM

Recent Post

Woman saying no to junk food

Top 6 Habits That Damage Your Immune System

April 2021

What are the unhealthy habits that lead to a weak immune system? Letting stress control . . . READ MORE

How To Prevent Bone Loss

How To Prevent Bone Loss

April 2021

How do you prevent bone loss? Exercise regularly Consume at least 1,200 calories per day . . . READ MORE

Three women doing yoga by the beach

Women’s Month: The Best Vitamins For Women at Every Age

March 2021

What are the best vitamins for women of every age? For That Everyday Glow: Puritan’s . . . READ MORE

Beauty shot smiling asian woman

The Best Supplements To Improve Your Skin

March 2021

What are the best supplements for the skin? Hydrolyzed Collagen  Vitamin C With Bioflavonoids & . . . READ MORE

Woman working from home

Supplements For People Who Work From Home

March 2021

What are supplements for people who work from home? Vitamin C For A Boost in . . . READ MORE

A healthy woman

7 Benefits Of Probiotics For The Body

March 2021

What are the benefits of probiotics for the body? Maintaining Your Natural Gut Flora Aiding . . . READ MORE