Presenting Coach Glen as we do another series of exercise workouts which you can do at the comfort of your home with Model, Fitness Enthusiast, Entrepreneur, Mark Wei.
- Squat push kick to burpees 10 reps
- Narrow push up to plank saw 10 reps
- Mountain climbers
- Modified lunges on a chair
- Step up
- Tricep dips march
- Leg lift on a chair
- Back lunges to side squat 10 reps
- Over and under
- Bicycle abs modified 10 reps each
- Alternate leg raise
- Side plank crunch
- Head shoulders knees and toes
- Cooldown 5 mins
This live show is presented to you by Puritan’s Pride Philippines. Puritan’s Pride is one of the leading supplement brands in the US for over 40 years. Take Puritan’s Pride health supplements and be your healthiest you for less.