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Health Blogs

A woman covering her faces because of the coronavirus scare

Coronavirus in the Philippines: Symptoms and Prevention

February 2020

  Back in December 2019, the first case of the rapidly spreading Novel Coronavirus (2019-nCoV) . . . READ MORE

Soybeans in a wooden scooper

What Is Soy Lecithin?

February 2020

What is soy lecithin and how can it benefit your body? Lowers Cholesterol Improves Heart . . . READ MORE

An elderly Asian couple holding up exercise weights

Benefits of Using Alpha-Lipoic Acid For Diabetes, Heart Disease, and Memory Loss

February 2020

What are the benefits of alpha-lipoic acid? Promotes weight loss Assists patients with diabetes Lowers . . . READ MORE

A woman holding a tape measure to check her weight loss

How Does L-Carnitine Help With Weight Loss?

January 2020

How does L-Carnitine help with weight loss? Increased energy promotes more physical activities Faster metabolism . . . READ MORE

A woman about to touch her face

Vision and Skin Health Benefits of Using Beta Carotene

January 2020

What are the health benefits of Beta Carotene? Prevents Macular Degeneration Improves Skin Health Encourages . . . READ MORE

A newborn baby in his mother's arms

5 Effective Vitamins To Take After Giving Birth

December 2019

What are the postnatal vitamins you should take? Vitamin D Iron Folate Omega-3 Calcium   . . . READ MORE

Fenugreek in wooden spoons

7 Amazing Health Benefits of Fenugreek Supplements

December 2019

What are the health benefits of fenugreek supplements? Enhances milk production in new mothers Maintains . . . READ MORE

A boy doing his homework on stairs

5 Supplements That Can Improve a Student’s Memory

December 2019

What are some of the supplements that can improve a student’s memory? Fish Oils Ginkgo . . . READ MORE

An adult woman working on her computer late at night

6 Effects Of Sleep Deprivation To the Body

December 2019

What are the effects of depriving the body of sleep? Weaker immune system Increased body . . . READ MORE