What are some good anti-aging supplements?
- Collagen
- Green Tea Extract
- Curcumin
- Selenium
New year, new you, right? After the traditional celebration of Media Noche comes the opportunity to change some bad habits, get a new haircut, or look for that new job. Everyone is given a fresh start to improve themselves whether you do it by pursuing your passion, helping those in need, or losing weight. To keep you in the best condition to do all those things, here are some
anti-aging supplements for the new year. Read on!
Collagen
Are you scared to see signs of skin aging? Apart from committing to proper skincare and wearing sunblock whenever you go out, a health supplement like collagen may benefit you.
Collagen is a protein that is produced by your body. It is
necessary for your skin, bones, muscles, and teeth. Some factors that could affect its production are excessive sun exposure, smoking cigarettes, and eating too much sugar. As you age the amount of collagen in your body also decreases.
This is why skin becomes more wrinkly and less supple when you start to get old. To help with this, you can try to take collagen supplements. According to a study, it can help slow down the process of skin aging. In a double blind-study, women who consumed 2.5 grams to 5 grams of supplements experienced skin improvement when it comes to hydration and elasticity.
If you’re interested in Collagen supplements, you may go to the Puritan’s Pride online shop.
Green Tea Extract
Have you noticed that most Asians have glowing skin? It could be due to genetics, or maybe it’s because of green tea — a popularly-loved drink in Asia. This beverage contains antioxidant compounds that can deliver anti-aging effects.
ECGC or epigallocatechin gallate, is a polyphenol that can be found in green tea. It can help
protect your body against excess free radicals which causes oxidative stress. Without enough antioxidants, you can develop certain chronic diseases such as cancer.
A 2006 study examined the link between reduced mortality rates and green tea consumption. In animals, it has been shown to protect the skin against UV damage. It also shows promise as a treatment for psoriasis and dandruff in another study.
If you’re interested in ECGC, you may brew your own green tea or take it from a health supplement. Green Tea Standardized Extract is available at Puritan’s Pride.
Turmeric
You may know turmeric as the main ingredient in Japanese food such as curry. But it is also used in rice pilafs, stews, and consumed as a tea. It is famous for
its inflammatory properties and shows promising results when topically used in treating acne and atopic dermatitis. In a 2019 study, it suggested that topical use may also help in preventing skin aging.
The beneficial compound found in turmeric might be the one responsible for its anti-aging effects. This is curcumin, a powerful antioxidant that has components that may help delay aging.
If you want to consume curcumin, you can add turmeric to rice, soups, stews, and meat. For convenience and to monitor dosage, you may opt for supplements. Both Turmeric and Turmeric Curcumin are available at Puritan’s Pride.
Selenium
Have you ever heard of selenium? It is a mineral that is abundant in oysters and yellowfin tuna. For everyday ingredients, you can find it in eggs, chicken breast, sardines, and sunflower seeds. Your body doesn’t produce this nutrient, so you need to get it from your food.
Selenium is also an antioxidant that can help your body get rid of excess free radicals. This means that it can help prevent diseases and signs of aging. With its
capability to fight oxidative stress and reduce inflammation, it may help reduce the risk of stroke and other heart diseases.
Forgetting things more often? Another disease that is attributed to oxidative stress in Alzheimer’s disease. Symptoms include memory loss and forgetfulness. In a study, people with this condition have low selenium levels. But with supplementation of selenium-rich foods, those with mild cognitive problems have shown improved mental function.
Aside from food, you can get selenium from health supplements. You can find Vitamin E with Selenium at the Puritan’s Pride online shop.
Key Takeaway
It’s already the end of the year. Now it’s time to focus on new opportunities like applying for your dream job or pursuing your creative passion. Focusing on your mental health, or committing to giving more time to loved ones is a great resolution.
But for you to reach all your goals, your body must be in the best condition. That’s why these anti-aging supplements for the new year may be beneficial to you. You can find them all in the Puritan’s Pride online store.
