What are the health benefits of ginseng?
Ginseng is known around Asia as a “wonder herb”. It’s touted for its ability to reduce inflammation and oxidant damage plus improve physical and mental health. Since the 1960s, ginseng has been extensively studied by scientists worldwide for its effects towards wellness. And it has been discovered that this herb hosts several unique and complex mechanisms which are the sources of all the surprising health benefits of ginseng. Learn more about these benefits and how ginseng supplements can help you!
- Builds immunity
- Regulates blood sugar
- Lowers cholesterol
- Improves brain function
- Increases energy levels
- Enhances skin and hair health
One of the chief benefits of ginseng supplements is its positive effect on your immune system. Some studies say that regular doses of ginseng reduce the cases and severity of colds in adults. Another study suggests that red ginseng supplements greatly improved health specifically the immunity of lung cells in patients infected with severe influenza.
Ginseng does not only help with common illnesses, it also extends to chronic and fatal conditions. A study explored ginseng’s effects on cancer patients particularly those undergoing chemotherapy treatment. The patients were treated with daily doses of ginseng supplements and recorded the effects for two years. The result showed patients developed a more robust immune response against chemotherapy and a lower recurrence of cancer symptoms.
Regulates blood sugar
There is substantial evidence showing that ginseng aids diabetes management by regulating blood sugar levels. In one research, scientists found that ginseng could greatly lower glucose levels for people with and without diabetes due to the herb’s antioxidant and anti-inflammatory properties. Ginseng is also known to contain a chemical compound called ginsenosides, responsible for reducing oxidative stress and inflammation — two major contributors to increased blood sugar and diabetes severity — in our organs.
One of the known health benefits of ginseng is improving heart health by reducing cholesterol levels. One research focusing on the effect of ginseng on cardiovascular conditions found that respondents who took only 3 grams of ginseng daily had significantly lower total cholesterol and LDL (“bad”) cholesterol than those who did not.
Additionally, this group of respondents was found to be at lower risk for atherosclerosis — a condition caused by plaque build-up in the arteries and can lead to heart attacks. Because ginseng also effects menopausal relief, the researchers concluded that red ginseng may benefit women's health as well.
Improves brain function
Ginseng is often extracted and added to teas, tinctures, and dishes for brain-boosting. Taking it as a supplement also has the same result because of concentrated ginsenosides, which have a significant effect on improving cognitive performance. Researchers believe that ginseng’s ability to protect and enhance brain health
is due to its powerful antioxidant properties that protect cells from deterioration.
The effects of ginseng on brain function are well documented. One study showed that regular doses of ginseng improved short-term memory in adults. Another study found that regular intake for five or more years results in a significant difference in brain health in older adults compared to groups that did not take ginseng supplements.
There are also studies on ginseng’s effect on youth. Evidence shows that children and teenagers experience better concentration, recall, and learning capabilities after receiving ginseng supplements. Therefore, ginseng can improve brain function in younger recipients.
Increases energy levels
There is plenty of research showing that ginseng supplements can stimulate physical and mental energy, which benefits those who feel chronic weakness. One study with 90 participants who took these supplements daily found that their fatigue was more manageable than before. Another research on patients receiving cancer treatment found that adding ginseng to their diets greatly reduced symptoms of cancer-induced fatigue.
Scientists link this effect to chemical components found in the herb, such as polysaccharides and oligopeptides. These compounds regulate free radicals in our system, protect our cells against oxidative stress, and promote higher energy production in cells, which all lead to lowered stress and tiredness.
Enhances skin and hair health
Ginseng is packed with a substance called phytonutrients, which have an antioxidant, detoxifying cells. According to research, phytonutrients rid damage from cells caused by exposure to sunlight and pollution plus inhibit melanin production. Ginseng, hence, can protect your skin from early signs of aging as well as prevent blemishes.
Furthermore, ginseng can also increase the production of collagen in our skin which enhances its firmness. The herb is also rich in various vitamins, minerals, and antioxidants. This means it’s particularly effective in rehydrating your skin, regenerating skin cells, and improving blood circulation — contributing towards a healthy, glowing complexion.
The effects of ginseng don’t stop there. Several tests found that a healthy dose of ginseng supplements can thicken hair and make it lustrous thanks to its benefit on dermal papilla cells. The nutrients in ginseng extracts encourage hair growth by stimulating blood flow to the scalp, enhancing hair follicles and cells, and minimizing hair fall.
Ginseng is a popular herbal medicine for a reason and there are many possible health benefits to using ginseng supplements, as proven time and again by researchers around the world. If you’re concerned with your energy, immune system, brain function, and overall health, then ginseng is the answer to your health woes.
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