What are the best beauty supplements for Mom?
If you’ve browsed your local store’s supplements aisle, you’ll see so many options promising beauty benefits — ‘Get clear skin!’ ‘Shiny hair!’ ‘A flawless complexion!’
But when you’re looking for supplements to gift this holiday season, you only want the best. So, which promises should you believe? If you’re looking for the best beauty supplements for your mom, you’ve come to the right place. We list the most potent vitamins, minerals, extracts, and nutrients to add to her daily routine.
- Grapeseed Extract
- Evening Primrose Oil
Why buy beauty supplements?
There’s no denying that the foundation of a healthier, more vibrant appearance will always be balanced diet and healthy lifestyle. Although glowing skin, healthy nails, and luscious locks are still hard to achieve.
If you’re looking to give your mom the #GiftofHealth this season, then beauty supplements are a great choice. They provide the support she needs with a potent injection of concentrated essential nutrients that will work wonders on her natural beauty!
Grapeseed extract supplements are packed with powerful grapeseed oil. This is a great nutrient, containing plenty of vitamin E, even more so than olive oil. Vitamin E is an antioxidant that helps protect your cells from damaging free radicals known for causing dry skin, discoloration, wrinkles, sore joints, and other issues.
Many of grapeseed extract’s beauty benefits are a result of its concentrated Vitamin E. Aside from that, it also has high omega-6 and omega-3 fatty acids content. These fatty acids play a vital role in skin health, function, and appearance. Adding more of these fatty acids to mom’s diet helps reduce inflammation in the skin’s middle and outer layers. As a result, you may find that her skin looks less red, puffy, or tired.
Biotin is another great beauty supplement. It’s a vitamin that’s crucial to the metabolism of carbs, fats, and proteins — it supports your overall health. When someone is deficient in biotin, they experience numerous problems with their skin, hair, and nails.
Brittle nails and thinning hair are common signs of a biotin deficiency. Nails could become frail and have a very dry appearance, and hair could fall out in larger volumes. For those moms who are concerned with these issues, giving them biotin supplements will greatly strengthen their hair and nails and let them achieve a more vibrant appearance.
Biotin can also help in maintaining healthy skin. Especially for those experiencing skin problems including red, scaly rashes — like those caused by psoriasis. Biotin contributes to fat metabolism which helps your skin repair itself. By taking this supplement, you are likely to have softer, healthier, and less irritated skin.
Collagen is a protein that is naturally made in your body and is used as a popular beauty supplement that claims to improve your skin health. This is backed up by science — collagen is one of the main building blocks for your skin cells, along with those of your bones, hair, muscles, and more.
Collagen is keeps skin from sagging, providing a plump youthful look. Though your body naturally produces collagen, it reduces with age. For moms who are on menopause, they can lose up to 30% of their collagen production.
Because they lose collagen as they age, giving your mom a strong collagen supplement will serve as a very important part of her healthier, supple beauty regimen. Collagen supplements provide this much-needed protein and help her avoid fine lines, wrinkles, and other signs of aging for much longer.
Evening Primrose Oil
Evening primrose oil (EPO) is made from the seeds of the flowers of the evening primrose plant. It has high levels of gamma-linolenic acid (GLA), an omega-6 fatty acid found in plant oils. Many researchers attribute its beauty benefits to its GLA.
GLA has powerful effects on skin inflammation and blemishes. It can reduce the chances and severity of redness, rashes, acne breakouts, and other skin conditions and also helps your skin cells retain more moisture, making the skin less fatigued and firmer. Evening primrose oil supplements work hard to help your mom achieve a glowing complexion.
Plus (though this isn’t necessarily a beauty benefit), it can help her treat premenstrual syndrome (PMS) symptoms, such as depression, irritability, and bloating. Evening primrose oil supplements are a great tool for her to age with grace.
Ashwagandha is an herb previously used in traditional medicine. It’s known for its antibacterial and antimicrobial properties which are essential in fighting toxins, bacteria, and other impurities that cause signs of aging.
Plus, ashwagandha has the capability to boost collagen production in the skin, helping your mom retain a youthful complexion. Ashwagandha's potent anti-inflammatory agent will also leave her skin calmer and softer than ever.
Lastly, ashwagandha is an adaptogen — taking this supplement will help her combat stress. Chronic stress can cause so many internal and external problems in her body like premature aging, dry skin, hair loss, sunken complexion, and rashes. With this beauty supplement, your mom can avoid these problems.
Sometimes a healthy lifestyle isn’t enough. Luckily, there are many powerful supplements, packed with essential nutrients, that can support your mom’s health and graceful looks. Beauty supplements range far and wide, but these five are the very best supplements for your mom.
If you’re looking for other supplements to gift this season, then shop Puritan’s Pride. We have multivitamins, immune support supplements, options for women’s health, and more perfect for giving the #GiftofHealth to your loved ones!