Are you having trouble with work? Or maybe you can’t sleep at night thinking about tomorrow’s problems. Apart from your physical well-being, your mental health is also something you need to prioritize. Although experiencing stress and anxiety occasionally is a part of life, repeated episodes can interfere with your quality of life. In fact, it can even lead to heart diseases, skin issues, depression, and more. But, don’t fret! Below we have a list of the best supplements for stress and anxiety that can help you out.
Supplements For Anxiety And Sleep
If you’re feeling nervous, restless, panicky, or worried, chances are, you’re suffering from anxiety. Another common symptom is having difficulty sleeping because of negative thoughts. If you can’t rest well, it might affect your physical health too.
In this situation, Calm Tabs
by Puritan’s Pride can help you relax and sleep well. It contains Valerian extract, which is known to reduce anxiety and promote sleep. It can reduce the amount it takes for you to fall asleep and improve overall sleep quality. With other ingredients such as Passion Flower, Hops, and Chamomile, you can feel at ease and rest better.
Supplements For Stress, Anxiety, And Depression
Stress, anxiety, and depression are common emotions you would feel in response to life’s challenges. But if you’re having a hard time, Ashwagandha
by Puritan’s Pride could help you ease your feelings. It can reduce stress, anxiety, and depression symptoms if you’re having trouble dealing with them. It also helps reduce cortisol levels — a hormone your body releases when you’re stressed.
Aside from that, Ashwagandha provides other benefits such as lowering blood sugar levels, boosting brain function, and more.
Best Stress Relief Supplements
Aside from Calm Tabs and Ashwagandha, Puritan’s Pride offers the best supplements for stress and anxiety, such as St. John’s Wort
, Stress Vitamin B-Complex with Vitamin C
, Gamma-Aminobutyric Acid
, 5-HTP Griffonia Simplicifolia
, and more.